counter-pressing U17 soccer drills

counter-pressing U17 drills that you can apply to help your players progress on the counter-pressing aspect. Sign up to receive our latest drills.

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José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support players. Be sure to close down spaces immediately after losing possession!

Animation: José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)
Mark out a 30x30m area and then place 2 large goals on each width. Then form a team of 4 players and a team of 8 players. The team of 4 positions itself in the area, and the team of 8 places 4 players in the area and 2 players on each length of the field.

The exercise starts with a 4vs4 within the area with 4 players as support. The objective for the team with a numerical advantage is to complete a series of 8 consecutive passes before being able to score. The objective of the defending team is to recover the ball and score without a pass limit.

Upon losing the ball, the players on the sides must quickly close the spaces and press the ball carrier. The idea is to perform a counter-pressing and recover the ball within 6 to 8 seconds after losing it.

The rules of the exercise are as follows:
  1. The players with a numerical advantage are limited to 2 touches of the ball. The opposing players (the team of 4) have no touch limit.
  2. The team of 8 scores a point for each series of 8 consecutive passes.
  3. The team of 4 scores 1 point if they recover the ball and score on the large goal. If the opposing team recovers the ball within 6 seconds after losing it, they score 1 point.

Discover our counter-pressing U17 drills

3v3 (+1) Build-up with mini-goals and first line pressing

3v3 (+1) Build-up with mini-goals and first line pressing

Seniors U16 U17 U18 U19 U20

Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

7-14
Thème de l'exercice

Thème

Small-sided games
6v3 Positional Play with Mini Goals

6v3 Positional Play with Mini Goals

U17 Seniors U20 U19 U18 U16

Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-g...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Small-sided game in 4v4 with 4 players providing support in the low zone

Small-sided game in 4v4 with 4 players providing support in the low zone

U15 U17 U16 U14

Exercise with 3 teams of 4 to work on managing danger in the final third, effectively closing down shooting and crossing angles, a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Defending and Delaying in the Final Third in 6v6

Defending and Delaying in the Final Third in 6v6

U17 Seniors U20 U19 U18 U16

Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
3-Team Transition Game: Intense 2v4 Pressing in Zones

3-Team Transition Game: Intense 2v4 Pressing in Zones

U18 Seniors U20 U19 U17

Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-15
Thème de l'exercice

Thème

Small-sided games
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9v9: midfield pressing and maintaining a compact block across 3 zones

9v9: midfield pressing and maintaining a compact block across 3 zones

U18 Seniors U20 U19 U17

9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

18-20
Thème de l'exercice

Thème

Small-sided games
3v3: shooting with outside support and delayed runs

3v3: shooting with outside support and delayed runs

U19 Seniors U20 U18 U17

3v3 shooting sequence where players use the wide players as support before attacking the shooting area....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
Possession game from one goalkeeper to the other in 4v4 (+2)

Possession game from one goalkeeper to the other in 4v4 (+2)

U17 U16 U15 U14

Possession game where the objective is to connect one goalkeeper to the other by prioritizing the forward pass in a 4v4 with two g...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Possession game in 3 zones with transitions and numerical disadvantage on the weak side

Possession game in 3 zones with transitions and numerical disadvantage on the weak side

U17 U18 Seniors U20 U19

Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Possession game with quick transitions upon losing the ball

Possession game with quick transitions upon losing the ball

U17 Seniors U20 U19 U18 U16

Working on ball retention under pressure with immediate reaction to losing possession to strengthen defensive transition and coord...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
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Possession game in 2 zones with role change

Possession game in 2 zones with role change

U15 Seniors U20 U19 U18 U17 U16 U14

Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Defensive transitions after loss in rondo games

Defensive transitions after loss in rondo games

U12 Seniors U20 U19 U16 U15 U14 U13 U17 U18

Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

14-20
Thème de l'exercice

Thème

Warm-up
Possession game in double zone with coordinated press

Possession game in double zone with coordinated press

Seniors U14 U15 U16 U17 U18 U19 U20

Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

Seniors U20 U19 U18 U17

Used by Pep Guardiola during a training session at Manchester City, this drill will help you work on the attacking-defensive trans...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-21
Thème de l'exercice

Thème

Small-sided games
4v4 possession game with 2 support players per team

4v4 possession game with 2 support players per team

U12 U13 U17 U16 U15 U14

This drill, in the form of a small-sided 4v4 game with supporting players, will allow you to address concepts such as transition p...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
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Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

U18 Seniors U20 U19 U17

Inspired by a Jurgen Klopp exercise, this 6v6 small-sided game (with 6 neutral players) is ideal for working on transitions, parti...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-18
Thème de l'exercice

Thème

Small-sided games
José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

U18 Seniors U19 U17

Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support pl...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Tactics
Double 3v2 with pressing from a central square

Double 3v2 with pressing from a central square

U18 U20 Seniors U19 U17

In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

11-15
Thème de l'exercice

Thème

Small-sided games
Counter-pressing work by J. Nagelsmann in 10v10 with 4 goals

Counter-pressing work by J. Nagelsmann in 10v10 with 4 goals

U18 Seniors U19 U17

Used by Julian Nagelsmann at RB Leipzig, this 10v10 exercise with 4 mini-goals will allow you to multiply counter-pressing situati...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Tactics
Small group possession in 4 zones

Small group possession in 4 zones

U19 U20 Seniors U18 U17

4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
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Warm-up with a small-sided game focused on counter-pressing

Warm-up with a small-sided game focused on counter-pressing

U19 U18 U17 Seniors

This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-21
Thème de l'exercice

Thème

Warm-up
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

U19 U17 U18 U20 U16 Seniors

A relatively simple possession exercise to set up, but with certain constraints that will allow your players to work on transition...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Recovery and Switch of Play in an 8v8 on 2 Zones

Recovery and Switch of Play in an 8v8 on 2 Zones

U18 U20 Seniors U17 U19

Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as sw...

Durée de l'exercice

Durée

30 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Tactics
"Juego de Posición" in possession 9v9 + 2 support players

"Juego de Posición" in possession 9v9 + 2 support players

U17 U20 Seniors U19 U18

The "Juego de Posicion" popularized by Pep Guardiola is an important element of this game, ideal for a large number of players. Po...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

20-22
Thème de l'exercice

Thème

Tactics
Rondo 8v3 and Passing Accuracy Under Pressure

Rondo 8v3 and Passing Accuracy Under Pressure

U17 U20 Seniors U19 U18

With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put u...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

11-22
Thème de l'exercice

Thème

Technique
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Attacking transition: pressing and ball circulation

Attacking transition: pressing and ball circulation

U17 U20 Seniors U18 U19

Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing a...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Tactics
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.