intervals U17 soccer drills
intervals U17 drills that you can apply to help your players progress on the intervals aspect. Sign up to receive our latest drills.
Access more drillsAttacking to defensive transition with a 5v3 in a dual zone
Possession exercise that will allow your players to work on the attacking-defensive transition with the possibility of implementing multiple variations.
You can work in sessions of 4 to 5 minutes with team rotations.
Discover our intervals U17 drills
Pass sequence with layoff, support runs, and through ball play
U17 U16 U15 U14
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...
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3-Team Transition Game: Intense 2v4 Pressing in Zones
U17 U18 Seniors U20 U19
Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously....
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Possession game in 2 zones with role change
U15 Seniors U20 U19 U18 U17 U16 U14
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Forward play with possession in 6v3
U15 U17 U16 U14
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
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Offensive combination work between the lines of Pep Guardiola
U18 Seniors U20 U19 U17
This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playi...
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Fast forward play with a 7v7 in 3 zones
U16 U15 U14 U17
This small-sided game, used by Vicente Del Bosque during a training session at Real Madrid, is ideal for working on smooth transit...
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Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
U18 U16 U17 Seniors U20 U19
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to ...
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Build-up Play and Through Ball in Jurgen Klopp's 4-3-3
U15 U17 U16 U14
Exercise inspired by a training session of Jurgen Klopp at Liverpool, it will allow your players to work on their positioning in a...
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Playing between the lines and quick transitions by Luis Enrique in 6v6
U18 Seniors U20 U19 U17
Excellent exercise proposed by Luis Enrique during his time at AS Roma, with this 6v6 small-sided game on 3 mini goals, which allo...
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Passes between the lines with 2 final third zones in 5v5
U17 Seniors U20 U19 U18
Used by R. Benitez during a training session in Naples, this drill will help you work on two essential aspects: finding the gap fo...
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Progressez grâce à nos exercices
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José Mourinho's 3v3 with two external zones and passes between the lines
U18 U16 U17 U19 U20 Seniors
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing a...
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Offensive combinations with runs behind and double shooting
U16 U15 U14 U17
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
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Luis Enrique: dynamic situation in 3 zones with support for the ball carrier
U17 U19 U20 Seniors U18
Used by Luis Enrique during a training session at FC Barcelona in 2015, this drill, which places your players in a situation acros...
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Transition and "support players" of Pep Guardiola (in 3 zones)
U18 U19 Seniors U16 U20 U17
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...
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4v4 game with 1 neutral player and shooting with a stop-ball
U15 U17 U14 U16
4v4 possession exercise with an attacking neutral player and 2 channels that allow for full use of width and work on field occupat...
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
3-Team Possession Game (6v6 + 3 neutral players)
U18 U17 U16 U15 U14 U19
This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-mak...
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Direct play with a double 4v1 and a central zone
U17 U20 U19 Seniors U18
4v1 possession drill with a focus on direct play, while under pressure from a defender. A high-paced session to be introduced afte...
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Possession play and progressive switches of play
U18 Seniors U20 U19 U17 U16 U15 U14
This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...
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Small-sided game in numerical disadvantage
U12 U17 U13 U14 U15 U16
Small-sided game ideal for your players to work on transitions in numerical advantage/disadvantage and implement your guidance ind...
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Attacking to defensive transition with a 5v3 in a dual zone
U19 Seniors U17 U18 U20
Possession exercise that will allow your players to work on the attacking-defensive transition with the possibility of implementin...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Crosses and Heading with 2 Side Zones (variation)
U17 U14 U15 U16
By encouraging your players to focus on aerial play and facilitating crosses, this drill allows them to work on their aerial game ...
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Working on playing between the lines with a passing circuit
U13 U15 U14 U17 U16
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying...
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Effectively utilizing the spaces between the lines
U18 U17 Seniors U19
This drill is perfect for learning how to exploit spaces between the opposing lines. It was designed to find the free player betwe...
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Playing between the lines and following up the action (2)
U15 U13 U14 U16 U12 U17
Through a 3v3 exercise with support, your players practice making through balls to the forward and following their pass to continu...
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Playing between the lines and following up the action
U15 U17 U14 U16
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following th...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Collective Defensive Positioning in Zonal Marking
U16 U15 U18 Seniors U17 U19 U20
In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the q...
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Zonal marking: defensive positioning and team block
U16 Seniors U19 U18 U20 U17
Excellent exercise to train your players on defensive positioning and the team's zonal defense....
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Build-up play: finding space between the lines
U17 U19 Seniors U20 U16 U18
Starting with a 7v7 on half a field, your players practice finding open space between the opponents and behind them to offer solut...
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Building the Attack: Movement and Finding Open Space
U20 Seniors U19 U16 U18 U17
Starting from a 7v7 on a half-field, your players practice finding open space between opponents and behind them to offer solutions...
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Positioning and movement to find space between the lines
Seniors U18 U20 U17 U19
Through the build-up play of a set attack without a shot on goal, your players work on positioning and movement to find open space...
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Collective play in deflection: movement and availability
U18 U20 U17 Seniors U19
Through a 4v4 passing game with the possibility of support, your players work on layoff play and following their movements to rema...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.