dribbling U17 soccer drills

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

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U14 U15 U16 U17

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Dribbling

Discover our dribbling U17 drills

Athletic training: slalom and ball control in 2 columns

Athletic training: slalom and ball control in 2 columns

12 min
4-20 joueurs
Conditioning
U17
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
Circuit with offensive combinations in groups of 4

Circuit with offensive combinations in groups of 4

20 min
10-20 joueurs
Technical
U17
This double station, inspired by a training session from Pep Guardiola at Manchester City, is ideal for working on positioning during attacking combinations. Emphasize the importance of positioning on the field, as well as body positioning in relation to the ball....
Drill: Dribbling and 1v1 Duels with Direct Opponent

Drill: Dribbling and 1v1 Duels with Direct Opponent

15 min
8-24 joueurs
Technical
U17
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity while working on duels with a direct opponent....
Layoff in one-touch play and timing of the final pass in the Spanish national team

Layoff in one-touch play and timing of the final pass in the Spanish national team

15 min
4-16 joueurs
Technical
U17
Exercise used during a training camp with the Spanish national team, it allows your players to work on the weight and accuracy of the final pass, especially when they are facing away from the goal....
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

20 min
8-20 joueurs
Conditioning
U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break....
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Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

15 min
10-20 joueurs
Tactical
U17
Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, in the form of 2 passing circuits without opposition....
Pep Guardiola's triple one-two pass with give-and-go and directional control

Pep Guardiola's triple one-two pass with give-and-go and directional control

10 min
10-20 joueurs
Warm-up
U17
Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinations with an emphasis on speed of execution....
Switch of play and shooting with a series of 1v1 duels

Switch of play and shooting with a series of 1v1 duels

15 min
10-20 joueurs
Technical
U17
Used in the Spanish national team, this drill helps work on duels at the edge of the penalty area, as well as switches of play. A very dynamic exercise and generally appreciated by players!...
Circuit in groups of 3 with duels and shooting work

Circuit in groups of 3 with duels and shooting work

15 min
6-18 joueurs
Technical
U17
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be applied to different age groups (by adjusting the distances)....
Shooting drill with slalom and passing sequence (non-contact)

Shooting drill with slalom and passing sequence (non-contact)

15 min
12-20 joueurs
Technical
U17
Non-contact drill that will allow you to work on shooting and quick attacking sequences with a shot at the end of a slalom. Ideal for adding tempo to your session....
Warm-up with the ball, dribbling, and slalom

Warm-up with the ball, dribbling, and slalom

12 min
5-20 joueurs
Warm-up
U17
Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players....
Warm-up with Bayern Munich Relay

Warm-up with Bayern Munich Relay

12 min
6-20 joueurs
Warm-up
U17
It's a classic from Bayern Munich: the relay as a warm-up to gradually increase the intensity within the group....
One-touch short passing drill in a diamond formation

One-touch short passing drill in a diamond formation

15 min
8-16 joueurs
Tactical
U17
A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich during a training session in October 2014....
Speed work, one-two pass, dribble, and shooting

Speed work, one-two pass, dribble, and shooting

20 min
8-18 joueurs
Technical
U17
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agility: reaction time, concentration, and footwork. Your players will not be disappointed!...
Dribbling and Shooting in a Speed and Precision Circuit

Dribbling and Shooting in a Speed and Precision Circuit

12 min
8-12 joueurs
Technical
U17
Drill conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as athletic work, agility, shooting, and precision of passes....
Dribbling, passing, and diagonal run

Dribbling, passing, and diagonal run

12 min
6-12 joueurs
Conditioning
U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical component....
Fast ball dribbling athletic drill

Fast ball dribbling athletic drill

12 min
3-18 joueurs
Conditioning
U17
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to work with a large number of players simultaneously....
Getting Open and Combinations in Front of Goal

Getting Open and Combinations in Front of Goal

15 min
8-10 joueurs
Technical
U17
By asking your players to combine on one side, they practice getting open and being available for their teammates. They also work on shooting and quick consecutive passes....

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