circuit U17 soccer drills

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

Discover our circuit U17 drills

Offensive "Y" Combination with Support Play and Shooting

Offensive "Y" Combination with Support Play and Shooting

U17 Seniors U20 U19 U18

Y combination work integrating layoff, support play, and shooting from the half-spaces....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Pass sequence with layoff, support runs, and through ball play

Pass sequence with layoff, support runs, and through ball play

U15 U17 U16 U14

Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Speed work with varied movements over 25 meters

Speed work with varied movements over 25 meters

U15 Seniors U20 U19 U18 U17 U16 U14

Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Physical
Finishing Exercise from 4 Different Angles

Finishing Exercise from 4 Different Angles

U16 Seniors U20 U19 U18 U17 U15

Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Bayern Munich: agility and quickness on a 4-cone course

Bayern Munich: agility and quickness on a 4-cone course

U18 Seniors U20 U19 U17

Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Physical
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Passing Circuit by J. Klopp with Support and One-touch Play

Passing Circuit by J. Klopp with Support and One-touch Play

U18 Seniors U20 U19 U17

Used during a Liverpool training session in 2022, this drill helps work on different passing combinations, particularly useful in ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Tactics
Drill: Dribbling and 1v1 Duels with Direct Opponent

Drill: Dribbling and 1v1 Duels with Direct Opponent

U16 U17 U15 U14

Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
Interval training in a pyramid on 5, 10, 15, and 20 seconds

Interval training in a pyramid on 5, 10, 15, and 20 seconds

U17 Seniors U20 U19 U18

Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
Offensive combination work between the lines of Pep Guardiola

Offensive combination work between the lines of Pep Guardiola

U18 Seniors U20 U19 U17

This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playi...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

U15 U17 U16 U14

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
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Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

Mr. Bielsa: working on lateral-winger automatisms with a passing circuit

U18 Seniors U20 U19 U17

Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
Practicing the diamond play with shooting on mini goals

Practicing the diamond play with shooting on mini goals

U15 U17 U16 U14

Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Tactics
Aerobic Training for Early Season in 6 Phases

Aerobic Training for Early Season in 6 Phases

U17 Seniors U20 U19 U18 U16

Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

2-24
Thème de l'exercice

Thème

Physical
Diamond play with passing combinations

Diamond play with passing combinations

U18 U15 U14 U19 U16 U17

Simple exercise to set up but allows working on the diamond shape from different angles and through various combinations. This is ...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Tactics
Unai Emery: small warm-up game in a triangle

Unai Emery: small warm-up game in a triangle

U15 U14 U16 U17

Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Warm-up
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Pep Guardiola's triple one-two pass with give-and-go and directional control

Pep Guardiola's triple one-two pass with give-and-go and directional control

Seniors U17 U18 U19 U20

Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinat...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Athletic warm-up: hurdles, one-two pass, and accelerations

Athletic warm-up: hurdles, one-two pass, and accelerations

U14 U15 U16 U17

Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Physical
Passing drills with one-touch play and supporting player

Passing drills with one-touch play and supporting player

U14 U15 U16 U17

Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

16-24
Thème de l'exercice

Thème

Warm-up
Active endurance work in 4 phases

Active endurance work in 4 phases

U17 U20 U19 U18 Seniors U16

This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-20
Thème de l'exercice

Thème

Physical
Breaking the lines: warm-up with passing circuit

Breaking the lines: warm-up with passing circuit

U17 Seniors U20 U19 U18

Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a sessio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
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Luis Enrique: High-Intensity Passing Sequence

Luis Enrique: High-Intensity Passing Sequence

U17 Seniors U20 U19 U18

Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play

Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play

U18 Seniors U20 U19 U17

Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Warm-up
Warm-up Circuit: Speed and Agility Work

Warm-up Circuit: Speed and Agility Work

U15 U17 U16 U14

Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Marcelo Bielsa: working on build-up play against a high press

Marcelo Bielsa: working on build-up play against a high press

U18 Seniors U20 U19 U17

Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Tactics
Fundamental endurance with an athletic circuit over 3 stations

Fundamental endurance with an athletic circuit over 3 stations

U18 U20 Seniors U19 U17

This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
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Athletic and conditioning circuit in 4 sets

Athletic and conditioning circuit in 4 sets

U17 U20 Seniors U19 U18

Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-18
Thème de l'exercice

Thème

Physical
Passing circuit on 6 cones with shooting on a full-size goal

Passing circuit on 6 cones with shooting on a full-size goal

U16 U15 U17 U14

Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Endurance capacity circuit with ball and motor skills work

Endurance capacity circuit with ball and motor skills work

U17 U15 Seniors U19 U18 U16 U14

Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-22
Thème de l'exercice

Thème

Physical
Offensive Combinations and Shooting with 4 Players

Offensive Combinations and Shooting with 4 Players

U15 U16 U17 U14

This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
The double passing sequence of F. Lampard

The double passing sequence of F. Lampard

U17 U20 Seniors U19 U18

Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
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Shooting practice with slalom and body feint

Shooting practice with slalom and body feint

U16 U14 U17 U15

Ideal exercise for working on shooting with a slalom, a pass into the run, and a body feint. It will allow you to work on strikes ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-22
Thème de l'exercice

Thème

Technique
The warm-up with 3 stations by Carlo Ancelotti

The warm-up with 3 stations by Carlo Ancelotti

Seniors U19 U18 U17

Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movemen...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Warm-up
Forward passing circuit with one-touch layoff

Forward passing circuit with one-touch layoff

U17 U19 Seniors U20 U18

Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Passing combination: one-two pass, back pass, and shooting

Passing combination: one-two pass, back pass, and shooting

U17 U16 U15 U14

Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
One-two pass circuit with speed work

One-two pass circuit with speed work

U14 U17 U16 U15

Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Technique
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Athletic circuit with ball: passing and agility work

Athletic circuit with ball: passing and agility work

U15 U18 U17 U16

This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-8
Thème de l'exercice

Thème

Physical
Technical Circuit of Passing, Dribbling, and Shooting

Technical Circuit of Passing, Dribbling, and Shooting

U15 U17 U16 U14

Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Technique
Circuit training: aerobic endurance and explosiveness

Circuit training: aerobic endurance and explosiveness

U18 U20 Seniors U17 U19

An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.