Endurance capacity circuit with ball and motor skills work
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in the form of dribbling.
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Description
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1st station: the
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
We recommend...
Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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Agility and Shooting
U11 U12 U13 U14 U15
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...
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Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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Agility and information gathering by color and by team
U17 U18 U19 U20 Seniors
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
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