Warm-up Circuit: Speed and Agility Work
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ideal as a warm-up!
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Description
Mark out an area of approximately 35x25m then place 4 poles (or constri-foot) in 2 opposite corners. Then place 2 identical circuits in the other 2 corners, consisting of 3 hurdles, 4 ground bars, and finally 3 hoops. Finally, ask the players to position themselves at the 2 starting corners (see ...
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