explosiveness U17 soccer drills

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3v3 with 4 supports and a central player

This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players.

Using 4 cones, create a 20x20m area then form 2 teams of 3 players and one team of 4 players (see animation). Place one player from each team in the center of the field, then ask the others to spread out on each side. Next, place the 4 players from the last team at each corner of the playing area.

The exercise proceeds as follows:

The 3-player teams must keep the ball as long as possible but only score a point when the central player touches the ball.
The corner players serve as support for the team in the offensive position.
The corner players as well as the support players are only allowed one touch of the ball.

A pass to the central player = 1 point.

Variation: to evolve the exercise, you can prohibit the side players from making a pass to a support. Only the central players can play on the support.

Variation: only the central players can play on the support.

Remember to adjust the number of zones based on the number of players present at practice. If you have a group of 20 players, for example, you can create 2 zones and perform the exercise simultaneously in each zone.

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Explosiveness

Discover our explosiveness U17 drills

Aerobic power circuit in 15-15-30 by skill level groups

U16 U18 U19 U20 Seniors U17

Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...

Durée

15 min

Joueurs

1-24

Thème

explosiveness U17 soccer drills

3v3 with 4 supports and a central player

Discover our explosiveness U17 drills

Aerobic power circuit in 15-15-30 by skill level groups

High-Intensity Pair Running Repetitions

Small-sided game in 3v3 with neutral side supports and quick shooting

4v4 with active recovery and transitions – attacking the width in small-sided play

Speed training: long and repeated sprints over 3 distances

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2(+1) vs 2 with goalkeeper – quick attack from wide area

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Speed work: alternating jogging-sprint on a progressive course

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Speed training: interval sprints on various courses

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Specific Forward Training – Runs, Slalom, and Double Shooting

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Athletic training: slalom and ball control in 2 columns

Alternating small-sided games and intermittent training

Bayern Munich: agility and quickness on a 4-cone course

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Relay in pairs for athletic and agility work

Interval training on a curve with footwork on a 20-20

Anaerobic with interval work in 10/20/30

Agility and information gathering by color and by team

Fundamental endurance with an athletic circuit over 3 stations

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Athletic and conditioning circuit in 4 sets

Pep Guardiola's Technical Circuit with Shooting and Speed Exercise

Speed Work and 1v1 Duels

Agility in 1v1 with ball and colored signals

3v3 with 4 supports and a central player

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Speed work, one-two pass, dribble, and shooting

Dribbling and Shooting in a Speed and Precision Circuit

Dribbling, passing, and diagonal run

Athletic circuit with ball: passing and agility work

Technical Circuit of Passing, Dribbling, and Shooting

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Circuit training: aerobic endurance and explosiveness

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