Speed training: long and repeated sprints over 3 distances
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return.
Durée
Joueurs
Thème
Description
The course is performed in three blocks of sprints from the same starting zone, on a full field.
Course 1: 8 x 50 m
Sprint to the halfway line.
Recovery: 50 seconds between each repetition.
Course 2: 4 x 80 m
Sprint to the opposite point at 80 m.
Recovery: 70 seconds between each repetition.
C...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
Durée
Joueurs
Thème
Bayern Munich: agility and quickness on a 4-cone run
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
Durée
Joueurs
Thème
Aerobic Training for Early Season in 6 Phases
U16 U17 U18 U19 U20 Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
Durée
Joueurs
Thème
Alternating small-sided games and intermittent training
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
Durée
Joueurs
Thème
2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Durée
Joueurs
Thème