12 min
1-24 players
Conditioning
Speed training: long and repeated sprints over 3 distances
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return.
Description
The course is performed in three blocks of sprints from the same starting zone, on a full field.
Course 1: 8 x 50 m
Sprint to the halfway line.
Recovery: 50 seconds between each repetition.
Course 2: 4 x 80 m
Sprint to the opposite point at 80 m.
Recovery: 70 seconds between each repetition.
C...
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