High-intensity repeated runs in pairs, with relay, around markers placed all around the field.
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The players work in pairs and start in the center circle. Player A1 holds a pinnie or a cone in their hand and performs a high-intensity run to the first outer cone, rounds the marker, and returns to pass the pinnie to A2.
A2 then performs exactly the same run.
The two players then progress from ...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
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This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
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U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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U14 U15 U16 U17
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
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U17 U18 U19 U20 Seniors
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
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U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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