Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting.
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On a half-field, place 2 blue attackers in a wide area, 2 yellow defenders inside, 1 player available for support,
2 goals with goalkeepers. Duplicate the area with a new 2vs2 + 1 support player on the opposite side.
In each wave, the attackers engage after brief possession then initiate a quick...
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U17 U18 U19 U20 Seniors
Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infi...
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U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
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U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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U17 U18 U19 U20 Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be d...
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