Aerobic Power Circuit (15–15–30) in Skill-Based Groups
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the signal.
Durée
Joueurs
Thème
Description
Set up three markers A, B, and C spaced out in a corridor of 80 m long and 30 m wide for the highest level. These measurements should be adjusted and duplicated based on the squad's level. In our example, we have set up 3 different levels. Players are therefore divided by homogeneous levels accor...
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