Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the signal.
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
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U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
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U17 U18 U19 U20 Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
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U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
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