Agility and Game Awareness: The Cone Drill in Soccer School
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering.
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
We recommend...
Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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Aerobic Training for Early Season in 6 Phases
U16 U17 U18 U19 U20 Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
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Bayern Munich: agility and quickness on a 4-cone course
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...
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Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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