Athletic warm-up: hurdles, give and go, and accelerations
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate players in support. Drill recommended for your U17 players
Durée
Joueurs
Thème
Description
Mark out an area of approximately 30x40m then place 4 cones with 4 ball sources as indicated on the diagram. Following the diagram's instructions, set up 4 hurdle stations, 4 outside players who will serve as support, and finally several mannequins (or constri-foot) in the center.
The warm-up wi...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
2(+1) vs 2 with goalkeeper – quick attack from wide area
U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Durée
Joueurs
Thème
Alternating small-sided games and intermittent training
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
Durée
Joueurs
Thème
Aerobic Power Circuit (15–15–30) in Skill-Based Groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
Durée
Joueurs
Thème
High-Intensity Pair Running Repetitions
U16 U17 U18 U19 U20 Seniors
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
Durée
Joueurs
Thème
Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U19 U20 Seniors
Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infi...
Durée
Joueurs
Thème