endurance U17 soccer drills

endurance U17 drills that you can apply to help your players progress on the endurance aspect. Sign up to receive our latest drills.

Access more drills

Athletic work with the "1 to 4" then "4 to 1" pyramid

Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infinite number of variations. Strong mentality recommended!

Place 5 cones about 10m apart, forming a line perpendicular to the goal line. Do the same on the other side of the field. Players position themselves at the goal line, leaving 1 to 2 meters of space between them.

They will then need to sprint to the first cone, turn around and sprint back to the starting line. They then repeat the same to the 2nd line of cones, and return, then again to the 3rd line of cones. Return to the goal line before doing the same to the 4th line, come back and finish at 100% to the starting point.

Perform 5-10 repetitions.

You can implement variations:

Return in reverse to the starting line.
Perform the exercise with ball control.
Ask players to touch the line on the ground with their hand each time they pass.

This is a simple and classic exercise, which is very similar to “suicides” in basketball. It is important that you use your voice if you want your players to give their all. Never stop, even if the exercise is painful. Reduce stride length, slow down, go at your own pace, but do not stop. Relative intensity is crucial in this drill.

U17 U18 U19 U20 Seniors

Endurance

Discover our endurance U17 drills

Aerobic power circuit in 15-15-30 by skill level groups

U16 U19 U20 Seniors U18 U17

Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...

Durée

15 min

Joueurs

1-24

Thème

endurance U17 soccer drills

Athletic work with the "1 to 4" then "4 to 1" pyramid

Discover our endurance U17 drills

Aerobic power circuit in 15-15-30 by skill level groups

High-Intensity Pair Running Repetitions

Small-sided game in 3v3 with neutral side supports and quick shooting

4v4 with active recovery and transitions – attacking the width in small-sided play

6v6 with central no-go zone – switches of play and attacks using width

Progressez grâce à nos exercices

Shooting and using support during the build-up play

Defensive interventions and quick attacks through the winger

Speed training: long and repeated sprints over 3 distances

2(+1) vs 2 with goalkeeper – quick attack from wide area

Speed training: sprint variations in a diamond shape

Progressez grâce à nos exercices

Speed work: alternating jogging-sprint on a progressive course

Speed work with varied movements over 25 meters

Speed training: interval sprints on various courses

Specific Forward Training – Runs, Slalom, and Double Shooting

Athletic training: slalom and ball control in 2 columns

Progressez grâce à nos exercices

High-intensity 1v1 mini-tournament (promotion-relegation)

Alternating small-sided games and intermittent training

Aerobic Training for Early Season in 6 Phases

Athletic warm-up: hurdles, one-two pass, and accelerations

Fundamental endurance with an athletic circuit over 3 stations

Progressez grâce à nos exercices

Athletic and conditioning circuit in 4 sets

Warm-up with the ball, dribbling, and slalom

Athletic work with alternating runs on half-field

4v4 game with line touch after each goal

Fast Ball Control Athletic Workshop

Progressez grâce à nos exercices

Athletic work with the "1 to 4" then "4 to 1" pyramid

Athletic circuit with ball: passing and agility work

Aerobic training and long balls

Circuit training: aerobic endurance and explosiveness

Midfield Line: Advancing and Defending as a Team

Progressez grâce à nos exercices

Access 600+ drills with diagrams