Aerobic training and long balls

Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls.

Aerobic training and long balls
Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Warm-up

Description

On a half-field, set up 4 squares of 20m each side using cones, placed 30m apart. Form 2 teams (blue and red) of 6 players. Place 2 players from each team in 2 opposite squares diagonally, 2 red players in a third square, and 2 blue players in the fourth square.

In each square, 4 players exchang...

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