16 min
4-24 players
Conditioning
Individual physical circuit with 30-30 intervals
An individual interval format that combines varied technical work (slalom, ball skills, footwork) with a high physical load, ideal for integrated fitness work during pre-season.
Description
Mark out a 25x15m lane. Set up 3 successive stations along its length: a cone slalom, a line of hoops, then a speed ladder. Place 2 starting cones on one side and an arrival cone with a ball on the other side, with a passer/receiver.
The exercise proceeds as follows:
1. Two players start at the s...
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