15 min
8-24 players
Conditioning
Paired Technical Circuit Across 3 Stations Finishing on Goal
A continuous three-part circuit combining constrained passing, passing on the move, and a finish under acceleration, keeping your players in constant action across a full match-like sequence.
Description
Organize your players into pairs and spread them across three stations set up on a half pitch. At the first station, set up a line of poles alternating red and yellow. The second station is an open space to progress through between the first and third stations. At the third station, mark a starti...
Drill reserved for members.
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on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17.
Le circuit complet se déroule en 2 départs enchaînés :
Départ 1 :
Le joueur jongle en mouvement (1)
Passe de volée dans les bras de l'é...
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