transition U17 soccer drills

transition U17 drills that you can apply to help your players progress on the transition aspect. Sign up to receive our latest drills.

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Offensive Combinations and Numerical Advantage in 2v1

In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 and then in 3v2. Many variations are possible.

Animation: Offensive Combinations and Numerical Advantage in 2v1
Mark out an area equal to 2 times the penalty area, then place 2 mini-goals on the opposite width to the large goal. Then form 2 teams (offensive players vs defensive players) and position yourself at the midfield line with the ball source, as indicated in the animation.

The exercise will proceed as follows:
  1. You will play to one of the 2 offensive players who will enter the field in pairs.
  2. As soon as he/she controls the ball, a defender will enter the playing area.
  3. This leads to a 2vs1 where the objective of the team with the numerical advantage is to score on the large goal, while the defender must recover the ball to finish on one of the 2 mini-goals.

1st progression: place a cone between the 2 mini-goals to serve as a 3rd starting point for the offensive players. The players then play 3vs2 still in the same area, and the rules remain the same.

Progression in 3vs2
Progression in 3vs2


2nd progression: add a time limit (5 seconds) after which a 3rd defender enters the game to form a 3vs3 numerical equality. This will force your offensive players to quickly take advantage of the numerical advantage.

Entry of a 3rd defender after 5 seconds
Entry of a 3rd defender after 5 seconds

3rd progression: in this evolution, you will ask a defender to enter the area as soon as his teammates recover the ball, to achieve a 3vs3. This will require the offensive players to work on their attacking-defensive transition.

Entry of a 3rd player upon recovery
Entry of a 3rd player upon recovery


The objectives of this exercise are multiple:
  • Effectively exploit spaces during a numerical advantage.
  • Work on the attacking-defensive transition

Discover our transition U17 drills

Small-sided game in 4v4 with 4 players providing support in the defensive third

Small-sided game in 4v4 with 4 players providing support in the defensive third

15 min
12-24 joueurs
Small-sided games
U17 - U16
Exercise with 3 teams of 4 to work on managing danger in the final third, effectively closing down shooting and crossing angles, and defensive cohesion around the goalkeeper....
Defending and Delaying in the Final Third in 6v6

Defending and Delaying in the Final Third in 6v6

20 min
12-16 joueurs
Small-sided games
U17 - Seniors
Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before counterattacking towards mini-goals....
9v9: midfield pressing and maintaining a compact block across 3 zones

9v9: midfield pressing and maintaining a compact block across 3 zones

12 min
18-20 joueurs
Small-sided games
Seniors - U18
9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....
Defensive transitions after loss in rondo games

Defensive transitions after loss in rondo games

12 min
14-20 joueurs
Warm-up
Seniors - U20
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on counter-pressing....
Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

20 min
10-20 joueurs
Small-sided games
U16 - U17
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive transition and managing numerical advantage. All of this in a spirit of healthy competition....
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What does the U17 category in soccer consist of?


The U17 category includes players aged 16-17 and is often very important in the progression of your players. It's the age where most major clubs send their scouts to the sidelines to discover new talents who may have emerged later. The U17 category is a decisive turning point for young aspiring professional soccer players. At this stage, players already possess a solid technical foundation and enter a phase where tactical finesse, physical strength, and mental maturity become crucial to becoming a standout player. This age generally marks the starting point of a more professional soccer journey, or conversely, a more amateur one. 

As a coach, many new challenges will arise when coaching a U17 team to maximize the personal development of each player while considering the locker room and collective results. The U17 training sessions must above all be dynamic. It's an age where you can start emphasizing the athletic aspect of your exercises while maintaining a good dose of technical and tactical drills. Here is a detailed sheet to help you prepare your U17 training sessions and better choose the exercises to offer.

Objectives with your U17 players


The main objective at this age is to prepare players for the challenges of senior soccer. This involves advanced technical refinement, a deep understanding of game tactics, and rigorous and more advanced physical preparation. 

Simultaneously, psychological aspects, such as pressure management, resilience, and team spirit, become increasingly important. 

Some tips for coaching a U17 team


To coach a U17 team, certain principles should be kept in mind as a soccer coach. Here is a non-exhaustive list: 
  1. Strategic planning: sessions must be carefully planned with clear objectives, focused on specific skills to develop (set pieces, dribbles, build-up play from defense, counterattack, tactical positioning…).
  2. Intensity and specificity : at this age, training should be intense and focused on specific elements for each session, with exercises simulating real match situations.
  3. The importance of individual and collective development: it is crucial to find a balance between individual improvement and team cohesion.
  4. Psychological support: provide mental support to help players manage stress and stay motivated before, during, and after each match. Indeed, this age also marks the beginning of more official competitions at different levels (regional, national…).

Integrating recovery periods is also essential to prevent injuries and promote healthy growth.

What training exercises for U17s?


To best help you build your U17 training sessions, here are some relevant exercise ideas:
  1. Positional play exercises: Develop tactical understanding by setting up various game situations.
  2. Shooting drills: Focus on improving shooting skills in different situations, under pressure.
  3. Specific physical training: sessions dedicated to improving a specific element like strength, speed, and endurance.
  4. Tactical sessions: representation of real match conditions, testing new strategies and formations…
  5. Shooting exercises: varied drills to sharpen effectiveness in front of goal under different pressures and angles.
  6. Build-up play from the goalkeeper and alternating short passing game, direct play: this exercise primarily focuses on goalkeeper development, highlighting how players should position themselves and move when the goalkeeper has the ball.
  7. Match simulations: generally conducted at the end of the match to develop quick decision-making and tactical adaptability in match conditions.
  8. Offensive combination work between the lines of Pep Guardiola: inspired by Manchester City training, this exercise is perfect for developing a precise offensive sequence, encouraging playing between the lines through a targeted passing sequence.
Build-up play from the goalkeeper and alternating between short passing game and direct play

Build-up play from the goalkeeper and alternating between short passing game and direct play

15 min
11-15 joueurs
Tactical
U18 - U17
Exercise focused on goalkeeper work and how players move when their goalkeeper has the ball in hand. The goalkeeper's decision-making is essential to determine whether it is preferable to play short or direct....
Using width in a double situation in 4v4

Using width in a double situation in 4v4

20 min
16-20 joueurs
Tactical
U15 - U14
Tactical drill that allows your players to better use width with a focus on the transition phase between ball recovery and the counterattack....
Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

Defensive transition of Pep Guardiola in an 8vs7 with 4 supports

20 min
18-21 joueurs
Small-sided games
Seniors - U17
Used by Pep Guardiola during a training session at Manchester City, this drill will help you work on the attacking-defensive transition in the upper part of the field....
4v4 possession game with 2 support players per team

4v4 possession game with 2 support players per team

15 min
12-18 joueurs
Small-sided games
U12 - U14
This drill, in the form of a small-sided 4v4 game with supporting players, will allow you to address concepts such as transition phases and focus upon losing possession....
Attacking-defensive transition of Mikel Arteta in a 4v2

Attacking-defensive transition of Mikel Arteta in a 4v2

15 min
10-18 joueurs
Small-sided games
U18 - U17
Used by Mikel Arteta during a training session at Arsenal, this drill will allow your players to work on the attacking-defensive transition with a 4v2 followed by a 6v4....
Xavi: using width in a 6v6 with 4 support players

Xavi: using width in a 6v6 with 4 support players

20 min
16-20 joueurs
Small-sided games
U17 - U16
Used by Xavi at FC Barcelona, this drill will help your players work on using width and how to effectively take advantage of a numerical advantage....
Attacking transition of J. Klopp with quick attacks in 6v6

Attacking transition of J. Klopp with quick attacks in 6v6

20 min
15-20 joueurs
Tactical
U17 - U16
Used by J. Klopp at Borussia Dortmund, this drill is ideal for working on the defensive-to-attacking transition, emphasizing the speed of attacks when the opposing block is disorganized....
Attacking transition of José Mourinho with quick attacks in 5v3

Attacking transition of José Mourinho with quick attacks in 5v3

15 min
14-18 joueurs
Small-sided games
U17 - U16
Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transition is crucial, in order to take advantage of a numerical advantage....
Possession Game by Claudio Ranieri on 4 Mini-Pitches

Possession Game by Claudio Ranieri on 4 Mini-Pitches

20 min
14-18 joueurs
Tactical
U17 - U18
Used by Claudio Ranieri during a training session at Leicester, this dynamic drill is perfect for getting your players to work on the defensive-to-attacking transition in the high area of the field....
Possession play and defensive-attacking transition with players providing support

Possession play and defensive-attacking transition with players providing support

20 min
20-22 joueurs
Small-sided games
U19 - U17
Small-sided game with a focus on possession work and an attacking transition, which forms the core of this exercise. Note that several variations are possible....
Continuous fast attacks with a 5v3 in 2 zones

Continuous fast attacks with a 5v3 in 2 zones

15 min
10-14 joueurs
Tactical
U16 - U17
This drill will help improve your players' speed in exploiting a numerical advantage during a counterattack. Highly appreciated by players!...
Pep Guardiola's Quick Attacks: Working on Transitions in 6v6

Pep Guardiola's Quick Attacks: Working on Transitions in 6v6

20 min
14-18 joueurs
Tactical
U18 - U19
Exercise used by Pep Guardiola at Bayern Munich, this 6v6 will allow your players to work on attacking and defensive transitions as well as game awareness. Decision-making and quick attacks will be the focus....
Playing between the lines and quick transitions by Luis Enrique in 6v6

Playing between the lines and quick transitions by Luis Enrique in 6v6

20 min
11-15 joueurs
Small-sided games
U18 - U17
Excellent exercise proposed by Luis Enrique during his time at AS Roma, with this 6v6 small-sided game on 3 mini goals, which allows for addressing different themes such as the use of width or playing between the lines....
Pep Guardiola's Quick Attacking-Defensive Transition with 1v1 Duels

Pep Guardiola's Quick Attacking-Defensive Transition with 1v1 Duels

12 min
8-16 joueurs
Tactical
U18 - U17
This two-step drill is inspired by an exercise implemented by Pep Guardiola at Manchester City. It's ideal for working on attacking and defensive transitions in the defensive third of the field....
J. Klopp: Quick attacks with work on defensive-attacking transitions

J. Klopp: Quick attacks with work on defensive-attacking transitions

20 min
12-16 joueurs
Tactical
U18 - U17
Used by Jurgen Klopp during his time at Borussia Dortmund, this drill is perfect for working on quick attacks against a disorganized opponent, and thus perfecting the attacking transition in the high area of the field....
Switch of play and shooting with a series of 1v1 duels

Switch of play and shooting with a series of 1v1 duels

15 min
10-20 joueurs
Technical
U18 - U17
Used in the Spanish national team, this drill helps work on duels at the edge of the penalty area, as well as switches of play. A very dynamic exercise and generally appreciated by players!...
1v1 Duels with a double following a sequence of passes

1v1 Duels with a double following a sequence of passes

20 min
12-20 joueurs
Technical
U15 - U14
This very intense drill focuses on 1v1 duels and quick decision-making. Your players should enjoy it!...
Luis Enrique: dynamic situation in 3 zones with support for the ball carrier

Luis Enrique: dynamic situation in 3 zones with support for the ball carrier

20 min
16-20 joueurs
Tactical
U18 - U17
Used by Luis Enrique during a training session at FC Barcelona in 2015, this drill, which places your players in a situation across 3 zones, will allow you to work on finding the free player and playing between the lines....
6v4 Possession Game with Attacking-Defensive Transition

6v4 Possession Game with Attacking-Defensive Transition

20 min
16-20 joueurs
Tactical
U16 - U14
Exercise combining a 6v4 possession drill with transitions in various phases of attacking-defensive and defensive-attacking play. You can, of course, adjust the distances and the number of players based on the level of your group....
Offensive Combinations and Numerical Advantage in 2v1

Offensive Combinations and Numerical Advantage in 2v1

20 min
8-18 joueurs
Tactical
U17 - U14
In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 and then in 3v2. Many variations are possible....
Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

Jurgen Klopp's Attacking-Defensive Transition with a Reduced 6v6 Game

20 min
15-18 joueurs
Small-sided games
U17 - U19
Inspired by a Jurgen Klopp exercise, this 6v6 small-sided game (with 6 neutral players) is ideal for working on transitions, particularly the attacking-defensive transition....
José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

20 min
12-16 joueurs
Tactical
U18 - U17
Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support players. Be sure to close down spaces immediately after losing possession!...
Possession game and defensive-attacking transition in a 6v6 (+ 2)

Possession game and defensive-attacking transition in a 6v6 (+ 2)

20 min
14-18 joueurs
Small-sided games
U18 - U17
Exercise to work on spacing during the defensive-offensive transition in the attacking third, with this 6v6 possession game including 2 neutral players providing support....
Defensive transition on 4 zones by Jurgen Klopp (9vs5)

Defensive transition on 4 zones by Jurgen Klopp (9vs5)

20 min
14-18 joueurs
Tactical
U18 - U17
Great exercise in 9v5 to train your players on build-up play under pressure and reaction time to losing possession, while studying the attacking-defensive transition phase....
Exploiting a Numerical Advantage with 3v2 Duels

Exploiting a Numerical Advantage with 3v2 Duels

18 min
16-20 joueurs
Tactical
U18 - U17
Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 duels....
Transition and "support players" of Pep Guardiola (in 3 zones)

Transition and "support players" of Pep Guardiola (in 3 zones)

25 min
18-24 joueurs
Small-sided games
U18 - U17
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition in the defensive third with the support of players....
Double 3v2 with pressing from a central square

Double 3v2 with pressing from a central square

15 min
11-15 joueurs
Small-sided games
U17 - U19
In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing the ball. Used by Mauricio Pochettino during his time at Tottenham....
Pressing then possession play in 3 zones by D. Simeone

Pressing then possession play in 3 zones by D. Simeone

18 min
18-22 joueurs
Tactical
U17 - U20
This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defensive-to-attacking transition in the defensive third, with a situation of numerical disadvantage....
Possession game and attacking transition with 3 teams of 5

Possession game and attacking transition with 3 teams of 5

20 min
15-18 joueurs
Small-sided games
U18 - U17
Inspired by a session from José Mourinho at Real Madrid, this exercise focuses on working on the attacking-defensive transitions in the high area of the field. The intensity you demand from your players upon losing the ball will be key during this drill....
Exploiting spaces in counterattack in the opponent's half

Exploiting spaces in counterattack in the opponent's half

25 min
20-22 joueurs
Tactical
U20 - Seniors
11v11 game situation to work on the defensive-attacking transition and exploiting spaces in a counterattack. Inspired by an exercise used by Pep Guardiola, this drill is ideal at the end of a session....
Transition and switch of play with support and neutral players (variation)

Transition and switch of play with support and neutral players (variation)

20 min
18-22 joueurs
Tactical
U20 - U17
A variation of the possession game on 2 zones, this exercise will allow you to develop your team with formations similar to those you can use in a match. Intensity will be key!...
Defensive-attacking transition: switch of play with possession in 2 areas

Defensive-attacking transition: switch of play with possession in 2 areas

20 min
12-16 joueurs
Tactical
U18 - U17
Possession game on 2 equivalent zones to work on the defensive-attacking transition in the defensive third. Having a "support" player is key during this transition....
Finishing sequence followed by 2v2 opposition

Finishing sequence followed by 2v2 opposition

15 min
10-20 joueurs
Small-sided games
Seniors - U17
Highly appreciated by players, this shooting exercise followed by an attacking-defensive transition and a 2v2 duel is ideal for working on various offensive combinations. Numerous variations are possible....
Counter-pressing work by J. Nagelsmann in 10v10 with 4 goals

Counter-pressing work by J. Nagelsmann in 10v10 with 4 goals

20 min
18-22 joueurs
Tactical
U17 - U18
Used by Julian Nagelsmann at RB Leipzig, this 10v10 exercise with 4 mini-goals will allow you to multiply counter-pressing situations....
Combination and shooting in front of the goal followed by a 2v2

Combination and shooting in front of the goal followed by a 2v2

15 min
12-18 joueurs
Technical
U12 - U15
Exercise to work on attacking combinations and the final action in front of the goal. The sequence ends with a 2v2 duel, progressing to a 3v2 situation with a numerical advantage....
Small group possession in 4 zones

Small group possession in 4 zones

20 min
12-18 joueurs
Small-sided games
U20 - U17
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....
Shooting then defensive transition in 3v2

Shooting then defensive transition in 3v2

15 min
6-18 joueurs
Technical
Seniors - U17
Used at Liverpool, this shooting exercise with a 3v2 attacking transition is ideal for practicing classic moves and working on positioning in front of the goal....
1v1 Duels then Defensive Transition in 2v1

1v1 Duels then Defensive Transition in 2v1

15 min
12-24 joueurs
Technical
U20 - U17
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
Possession game in 4v2 with quick transitions and pressing

Possession game in 4v2 with quick transitions and pressing

15 min
12-24 joueurs
Small-sided games
Seniors - U17
Very dynamic drill in the form of 2 possession games in 4v2 with focus on pressing in tight spaces. Ideal for gradually increasing intensity!...
Warm-up with a small-sided game focused on counter-pressing

Warm-up with a small-sided game focused on counter-pressing

15 min
12-21 joueurs
Warm-up
Seniors - U17
This drill is ideal for a warm-up before a session focused on counter-pressing work. Remember to gradually increase the intensity during the exercise....
High press and quick attacks on 2 small goals

High press and quick attacks on 2 small goals

20 min
14-18 joueurs
Small-sided games
U18 - U17
Great exercise to train your players in quick attacks following a high press. Offered at Tottenham, it's an ideal small-sided game to end a session....
Possession play and high press in 2 zones

Possession play and high press in 2 zones

20 min
12-18 joueurs
Small-sided games
U20 - U17
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions. Emphasize the importance of executing the press collectively....
Attacking to defensive transition with a 5v3 in a dual zone

Attacking to defensive transition with a 5v3 in a dual zone

20 min
12-20 joueurs
Small-sided games
U17 - Seniors
Possession drill that will allow your players to work on the attacking-defensive transition with the possibility of implementing multiple variations....
Shooting under pressure in 4v2 on 4 small goals

Shooting under pressure in 4v2 on 4 small goals

15 min
6-24 joueurs
Technical
U19 - Seniors
A small, dynamic drill that will allow your players to work on sequences in tight spaces and under pressure. Many variations are possible!...
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

15 min
12-24 joueurs
Small-sided games
U17 - U18
A relatively simple possession drill to set up, but with certain constraints that will allow your players to work on transition play and counter-pressing, initiated by Ralf Rangnick....
7v7 Possession Game with 3 Neutral Players and Gate Passes

7v7 Possession Game with 3 Neutral Players and Gate Passes

15 min
17-20 joueurs
Small-sided games
U20 - U17
Used by Pep Guardiola at Manchester City in February 2019, this possession game is ideal for working on the positioning and movement of your players....
Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2

Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2

15 min
8-24 joueurs
Small-sided games
U12 - U16
High-energy small-sided game with lots of changes in pace, this drill is perfect for working on attacking and defensive transitions and concentration. Your players will definitely love it!...
Recovery and Switch of Play in an 8v8 on 2 Zones

Recovery and Switch of Play in an 8v8 on 2 Zones

30 min
16-20 joueurs
Tactical
U17 - U18
Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as switching play under pressure. A perfect mix!...
Aerial duel, second ball, and dynamic play in 5v3

Aerial duel, second ball, and dynamic play in 5v3

15 min
14-22 joueurs
Tactical
U19 - U17
Game-based drill that will allow your players to work on recovering the second ball following an aerial duel, while keeping in mind the importance of the attacking-defensive transition....
4v4 game with line touch after each goal

4v4 game with line touch after each goal

15 min
12-22 joueurs
Conditioning
Seniors - U17
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch their goal line, and then come back to defend. Quite intense!...
Possession with 3 teams and quick transition play

Possession with 3 teams and quick transition play

15 min
15-18 joueurs
Tactical
Seniors - U19
An ideal exercise to work on ball possession and quick transitions while adopting the mindset of "Positional Play" and can be performed just as well in pre-season as during the year. Emphasize the intensity of the transitions!...
Rondo 8v3 and Passing Accuracy Under Pressure

Rondo 8v3 and Passing Accuracy Under Pressure

20 min
11-22 joueurs
Technical
U17 - U18
With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put under pressure....
"Positional play" in 4v4 + 3 neutral players

"Positional play" in 4v4 + 3 neutral players

20 min
11-12 joueurs
Tactical
U17 - Seniors
Inspired by Pep Guardiola's famous "Juego de Posición," this drill is perfect for working on your players' positioning and their relationship with space....
2v2 Work and Basic Tactical Principles

2v2 Work and Basic Tactical Principles

15 min
6-12 joueurs
Tactical
U16 - U13
Ideal drill to train your players on 2v2 and basic tactical principles (to draw a defender, support, and off-the-ball runs for attackers, and pressuring the ball carrier and defensive cover for defenders)....
Zonal Defense in 6v6: Marking, Cover, and Balance

Zonal Defense in 6v6: Marking, Cover, and Balance

15 min
12-14 joueurs
Tactical
U12 - U15
By having the defense work on zonal marking starting from a 6v6, your players improve on various tactical concepts: getting open, defensive cover, and balance to prevent the through ball....
Attacking transition: pressing and ball circulation

Attacking transition: pressing and ball circulation

20 min
12-16 joueurs
Tactical
U20 - U17
Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing and recovery (defensive), circulation and combination play towards attack (offensive)....
Attacking transition: recovery and retention

Attacking transition: recovery and retention

20 min
12-14 joueurs
Tactical
U14 - U15
Through this defensive-to-attacking transition drill, your players improve both ball retention/circulation and their game awareness (offensive). Ideal for progressing on pressing and recovery work....
Collective Defensive Positioning in Zonal Marking

Collective Defensive Positioning in Zonal Marking

20 min
14-16 joueurs
Tactical
U18 - U20
In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the quick reformation of the defensive block....
Technical work in 2v2, cross and shooting

Technical work in 2v2, cross and shooting

25 min
15-17 joueurs
Technical
U18 - U20
Through a 2v2 drill ending with a shot, your players work on ball retention and recovery as well as shooting in front of the goal....
2v2 Situation and Shooting

2v2 Situation and Shooting

12 min
12-14 joueurs
Tactical
U20 - U19
Ideal exercise for having your players practice shooting from a 2v2 situation....
Possession and Recovery in 2v2

Possession and Recovery in 2v2

15 min
16-18 joueurs
Warm-up
U18 - U17
Starting from a 2v2, this warm-up exercise focuses on ball recovery and possession....
Attacking transition and game awareness

Attacking transition and game awareness

15 min
10-14 joueurs
Tactical
U20 - U18
By alternating pressing and recovery with ball retention and circulation, your players work on attacking transitions and their game awareness....
Back pass and 2v2 at the edge of the penalty area

Back pass and 2v2 at the edge of the penalty area

15 min
10-12 joueurs
Technical
U19 - U17
Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
Shot then defensive transition in 1v1

Shot then defensive transition in 1v1

10 min
8-16 joueurs
Technical
U17 - U15
The individual attacking-to-defensive transition is one of the most important aspects of modern soccer, yet it is often overlooked during certain sessions. Here is an exercise that should address this!...
Midfield Line: Advancing and Defending as a Team

Midfield Line: Advancing and Defending as a Team

20 min
10-16 joueurs
Tactical
U15 - U16
Ideal for learning to counterattack quickly and advance as a team. The defensive aspect is also present in this exercise, perfect for working your defenders!...

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