Pep Guardiola's Quick Attacking-Defensive Transition with 1v1 Duels
This two-step drill is inspired by an exercise implemented by Pep Guardiola at Manchester City. It's ideal for working on attacking and defensive transitions in the defensive third of the field.
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Description
In a space of 25x45m divided into 2 zones (see diagram), place 2 goals with goalkeepers and form 2 teams of 3 players. You can also adapt this exercise by placing 2 mini-goals without a goalkeeper, in case you don't have 2 goalkeepers available, or if you want to duplicate the exercise for a larg...
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