Very dynamic exercise in the form of 2 possession games in 4v2 with focus on pressing in tight spaces. Ideal for gradually increasing intensity!
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U16 U17 U18 U19 U20 Seniors
Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....
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U8 U9 U10 U11 U12 U13
2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....
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U14 U15 U16 U17
4v4 possession exercise with an attacking neutral player and 2 channels that allow for full use of width and work on field occupat...
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U17 U18 U19 U20 Seniors
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions....
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U17 U18 U19 U20 Seniors
Small-sided game with a focus on possession work and an attacking transition, which forms the core of this exercise. Note that sev...
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