Warm-up: defensive block and group positioning
Ideal exercise to improve your players' group positioning.
Durée
Joueurs
Thème
Description
Mark out a field of 40m x 30m (the penalty area + an adjacent area of equivalent size). Place 4 teams of 4 players each and designate 1 player per team. Leave 4 balls.
The players start by passing the ball among players of the same team. At the coach's signal, players of the same color line ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer
U6 U7 U8 U9
Fun exercise to propose in a youth academy, which will allow your players to work on agility and information gathering. Good team ...
Durée
Joueurs
Thème
Passing circle: ball control, dribble, pass and follow
U8 U9 U10 U11 U12 U13
Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on thei...
Durée
Joueurs
Thème
Warm-up with the ball, dribbling, and slalom
U17 U18 U19 Seniors
Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set...
Durée
Joueurs
Thème
4-player passing sequence with scanning
U10 U11 U12 U13 U14 U15
Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quali...
Durée
Joueurs
Thème
Passing Circuit with Triple One-Two Pass and Give-and-Go
U12 U13 U14 U15
Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and ...
Durée
Joueurs
Thème