15 min
12-26 players
Conditioning
Numerical Overload Across 3 Zones with Interval Pressing (Seniors)
A demanding drill that combines possession under a mandatory pass count with high-intensity pressing, in an interval format that mirrors the repeated efforts of a match.
Description
Mark out a 30x10m field divided into 3 equal zones. Form a team of 8 players in numerical superiority and a team of 4 players pressing.
The exercise proceeds as follows:
1. The team of 8 must complete 8 passes inside a zone before being allowed to progress to the next zone.
2. They have 2 minutes...
Drill reserved for members.
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