20 min
12-18 players
Small-sided games
Small group possession in 4 zones (Seniors)
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity.
Description
Set up 4 squares using cones approximately 20m per side. Make sure to leave about 2-3m of space between each square. Then, form 3 teams of 4 players and place one team with the ball in a square, 2 players from another team within the same square to defend, and finally disperse the last team acros...
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