20 min
8-24 players
Conditioning
1v1 Interval Mini-Tournament Across 4 Different Stations (Seniors)
A high-intensity mini-tournament combining 4 different duel formats, with a promotion-relegation system that keeps players engaged throughout.
Description
Set up 4 fields, each 6x6m, side by side, each with a different scoring rule: field 1, score in a mini-goal; field 2, dribble the ball through the opponent's cones; field 3, stop the ball in a red zone; field 4, keep possession as long as possible. Place one player on each side of every field.
Th...
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