pressing U19 soccer drills

pressing U19 drills that you can apply to help your players progress on the pressing aspect. Sign up to receive our latest drills.

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José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support players. Be sure to close down spaces immediately after losing possession!

Animation: José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)
Mark out a 30x30m area and then place 2 large goals on each width. Then form a team of 4 players and a team of 8 players. The team of 4 positions itself in the area, and the team of 8 places 4 players in the area and 2 players on each length of the field.

The exercise starts with a 4vs4 within the area with 4 players as support. The objective for the team with a numerical advantage is to complete a series of 8 consecutive passes before being able to score. The objective of the defending team is to recover the ball and score without a pass limit.

Upon losing the ball, the players on the sides must quickly close the spaces and press the ball carrier. The idea is to perform a counter-pressing and recover the ball within 6 to 8 seconds after losing it.

The rules of the exercise are as follows: 
  1. The players with a numerical advantage are limited to 2 touches of the ball. The opposing players (the team of 4) have no touch limit.
  2. The team of 8 scores a point for each series of 8 consecutive passes.
  3. The team of 4 scores 1 point if they recover the ball and score on the large goal. If the opposing team recovers the ball within 6 seconds after losing it, they score 1 point.

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Pressing

Discover our pressing U19 drills

Possession game in 4 zones with mandatory switch of play

Possession game in 4 zones with mandatory switch of play

20 min
15-21 joueurs
Small-sided games
U19
Positional play in 4 zones where the team in possession must maintain a 3v3 (+3 neutral players) and then switch of play to another zone after 8 to 10 passes....
Fast-paced 3v1 play with speed and agility work

Fast-paced 3v1 play with speed and agility work

10 min
4-16 joueurs
Conditioning
U19
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
Possession game in 3 zones with transitions and numerical disadvantage on the weak side

Possession game in 3 zones with transitions and numerical disadvantage on the weak side

20 min
12-18 joueurs
Small-sided games
U19
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for a potential loss of possession and counter-pressing....
Possession game with quick transitions upon losing the ball

Possession game with quick transitions upon losing the ball

20 min
12-24 joueurs
Small-sided games
U19
Working on ball possession under pressure with immediate reaction to losing possession to strengthen defensive transition and coordinated pressing....
Possession game in 2 zones with role change

Possession game in 2 zones with role change

15 min
14-18 joueurs
Small-sided games
U19
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Pressing in U19: Where Everything Comes Together

In U19, pressing is no longer a concept that needs explaining. Players understand defensive blocks, collective triggers, and recovery shape after losing the ball. What you are building in U19 is tactical maturity: the ability to press intelligently, adapt the press to the opponent, and sustain a high level of defensive intensity across a full game.

This is also the age where counter-pressing truly comes into its own. The immediate press after losing the ball, popularized by coaches like Klopp and Nagelsmann, demands collective reactivity, an offensive positioning that anticipates recovery, and a defensive commitment that never switches off. At U19, players have the technical and tactical foundation to integrate it fully into their game.

How to Improve Your U19 Players' Pressing

Improving a U19 team's pressing starts with an honest assessment of where it currently breaks down. Two issues tend to come up most often at this level. The first is a lack of intensity on second balls: a team that presses high but fails to win aerial duels or second balls after recovery immediately loses the advantage it just created. The second is a press that collapses in the second half, when fatigue starts to override tactical discipline.

Both problems have the same solution: training pressing in conditions that are as close to match intensity as possible, with real physical demands and real time pressure. In U19 soccer, drills that are too comfortable or too slow do not prepare players for the realities of adult football. Players need to be exposed to situations that force them to maintain their defensive organization when tired, when the opponent transitions quickly, and when the block temporarily loses its shape.

Pressing in U19 as Part of a Game Model

At U19, pressing needs to be fully embedded in the team's game model. It is no longer just a drill theme. It is a coherent defensive philosophy that players know, share, and apply collectively. A U19 coach thinking about their game model has specific choices to make: which area of the field to press, when to trigger, how many players to commit to the first line of pressure, and how to organize the block if the press breaks down.

These choices define the team's defensive identity. And that identity, built in U19, is often the one players carry into the first years of senior soccer. Browse our U19 pressing drills below, each with animated diagrams to help you prepare your sessions.

Possession game in double zone with coordinated press

Possession game in double zone with coordinated press

20 min
10-20 joueurs
Tactical
U19
Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....
Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

20 min
10-20 joueurs
Tactical
U19
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to set up!...
José Mourinho's 3v3 with two external zones and passes between the lines

José Mourinho's 3v3 with two external zones and passes between the lines

25 min
14-18 joueurs
Small-sided games
U19
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing angles and playing between the lines....
Marcelo Bielsa: Build-up play under pressure and switch of play in 8v6

Marcelo Bielsa: Build-up play under pressure and switch of play in 8v6

20 min
15-18 joueurs
Tactical
U19
Used by Marcelo Bielsa, this drill, in the form of 8v6 game sequences, is ideal for training your players in build-up play and game construction under pressure....
Marcelo Bielsa: working on build-up play against a high press

Marcelo Bielsa: working on build-up play against a high press

15 min
12-20 joueurs
Tactical
U19
Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....
Finding the free player in a 3v1 situation by Marcelo Bielsa

Finding the free player in a 3v1 situation by Marcelo Bielsa

18 min
4-20 joueurs
Tactical
U19
Inspired by an exercise used by Marcelo Bielsa, this drill will allow you to take advantage of a 3v1 situation in the wide areas....
José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

José Mourinho's Counter-pressing Upon Losing Possession in 4v4 (+4)

20 min
12-16 joueurs
Tactical
U19
Exercise used by José Mourinho at Real Madrid, it will allow you to work on counter-pressing in an 8v4 situation with 4 support players. Be sure to close down spaces immediately after losing possession!...
Possession game and defensive-attacking transition in a 6v6 (+ 2)

Possession game and defensive-attacking transition in a 6v6 (+ 2)

20 min
14-18 joueurs
Small-sided games
U19
Exercise to work on spacing during the defensive-offensive transition in the attacking third, with this 6v6 possession game including 2 neutral players providing support....
Double 3v2 with pressing from a central square

Double 3v2 with pressing from a central square

15 min
11-15 joueurs
Small-sided games
U19
In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing the ball. Used by Mauricio Pochettino during his time at Tottenham....
Pressing then possession play in 3 zones by D. Simeone

Pressing then possession play in 3 zones by D. Simeone

18 min
18-22 joueurs
Tactical
U19
This exercise on 3 zones by Diego Simeone, used at Atlético Madrid during the 2013/2014 season, is ideal for working on the defensive-to-attacking transition in the defensive third, with a situation of numerical disadvantage....
3-Team Possession Game (6v6 + 3 neutral players)

3-Team Possession Game (6v6 + 3 neutral players)

20 min
15-19 joueurs
Small-sided games
U19
This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-making under opponent pressure....
Small group possession in 4 zones

Small group possession in 4 zones

20 min
12-18 joueurs
Small-sided games
U19
4v2 possession exercise with switch of play and attacking-defensive transition that will require a lot of focus and intensity....
Possession game in 4v2 with quick transitions and pressing

Possession game in 4v2 with quick transitions and pressing

15 min
12-24 joueurs
Small-sided games
U19
Very dynamic drill in the form of 2 possession games in 4v2 with focus on pressing in tight spaces. Ideal for gradually increasing intensity!...
High press and quick attacks on 2 small goals

High press and quick attacks on 2 small goals

20 min
14-18 joueurs
Small-sided games
U19
Great exercise to train your players in quick attacks following a high press. Offered at Tottenham, it's an ideal small-sided game to end a session....
Possession play and high press in 2 zones

Possession play and high press in 2 zones

20 min
12-18 joueurs
Small-sided games
U19
Used by Mauricio Pochettino at Tottenham, this exercise is ideal for working on the high press on the field and quick transitions. Emphasize the importance of executing the press collectively....
Ralf Rangnick's Possession Game to Work on Transitions

Ralf Rangnick's Possession Game to Work on Transitions

15 min
12-24 joueurs
Small-sided games
U19
A relatively simple possession drill to set up, but with certain constraints that will allow your players to work on transition play and counter-pressing, initiated by Ralf Rangnick....
Recovery and Switch of Play in an 8v8 on 2 Zones

Recovery and Switch of Play in an 8v8 on 2 Zones

30 min
16-20 joueurs
Tactical
U19
Still based on Positional Play, this exercise allows you to work with your players on quick recovery (gegenpressing) as well as switching play under pressure. A perfect mix!...
Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

Pressing and Gegenpressing: 4vs 2 + 4 in a double grid

20 min
10-14 joueurs
Tactical
U19
The principle is simple: possession in the small central square, then opening up to the large square. In this drill, players learn to quickly transition from defense to attack and from attack to defense. Gegenpressing, or counter-pressing, is an important training objective....
Attacking transition: pressing and ball circulation

Attacking transition: pressing and ball circulation

20 min
12-16 joueurs
Tactical
U19
Through a drill with a single goal in the middle of the field, your players work on defensive-to-attacking transitions: pressing and recovery (defensive), circulation and combination play towards attack (offensive)....
Warm-up: Possession with numerical advantage and defensive pressing

Warm-up: Possession with numerical advantage and defensive pressing

15 min
12-16 joueurs
Warm-up
U19
By creating a numerical advantage situation for the attackers in a small space, your players work on both game awareness, ball movement, and ball retention (attack) as well as coordinated pressing (defenders)....
Pressing and Counterattack Work in 8v8

Pressing and Counterattack Work in 8v8

15 min
16-18 joueurs
Tactical
U19
In an 8v8 setup with one team playing without a goalkeeper, your players practice counterattacking and pressing with a numerical advantage, as well as maintaining possession under opponent pressing....
Warm-up: pressing, constrained play and counter

Warm-up: pressing, constrained play and counter

15 min
12-18 joueurs
Warm-up
U19
Ideal exercise for practicing pressing and playing under pressure, as well as triggering a counterattack upon ball recovery....
Positioning of Forwards Between the Lines and Shooting

Positioning of Forwards Between the Lines and Shooting

20 min
14-16 joueurs
Tactical
U19
With this exercise, your forwards work on positioning between the lines to provide options in build-up play and attack construction. They also practice shooting....
Build-up and transition in 5v3

Build-up and transition in 5v3

12 min
8-10 joueurs
Tactical
U19
By creating an imbalance with this 5v3, you allow your players to calmly work on the attacking-defensive transition....

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