Agility and information gathering by color and by team
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play. Drill recommended for your U19 players
Durée
Joueurs
Thème
Description
Mark out 2 squares using 4 cones of different colors, then place 2 poles (or constri-foot) in front of each square, as well as 2 mini goals (see diagram for more details). Then form 2 teams and place a ball in each of the squares.
The exercise will proceed as follows:
1. A player from each team...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Fundamental endurance with an athletic circuit over 3 stations
U17 U18 U19 U20 Seniors
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
Durée
Joueurs
Thème
Endurance capacity circuit with ball and motor skills work
U14 U15 U16 U17 U18 U19 Seniors
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
Durée
Joueurs
Thème
High-intensity box-to-box runs with active recovery
U14 U15 U16 U17 U18 U19 U20 Seniors
High-intensity shuttle runs across the width of the field, followed by structured active recovery....
Durée
Joueurs
Thème
Bayern Munich: agility and quickness on a 4-cone run
U17 U18 U19 U20 Seniors
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
Durée
Joueurs
Thème
Athletic and conditioning circuit in 4 sets
U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
Durée
Joueurs
Thème