fun game U19 soccer drills

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Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

30 min
18-24 joueurs
Small-sided games
U19
Used by Vicente Del Bosque during a training session at Real Madrid, this drill is ideal for working on duels and the short passing game in tight spaces....
Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

20 min
10-20 joueurs
Tactical
U19
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to set up!...
Agility and information gathering by color and by team

Agility and information gathering by color and by team

20 min
6-18 joueurs
Conditioning
U19
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play....
Rondo 8v3 and Passing Accuracy Under Pressure

Rondo 8v3 and Passing Accuracy Under Pressure

20 min
11-22 joueurs
Technical
U19
With this drill, players are challenged to find creative solutions to maintain possession of the ball while constantly being put under pressure....
Double 2v2 and Shooting on Full-Size Goal

Double 2v2 and Shooting on Full-Size Goal

25 min
16-18 joueurs
Tactical
U19
Through a double 2v2, your players practice defensive recovery (defenders) as well as combinations and shooting (attackers)....
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Other sub-theme U19 soccer drills

U19 Agility soccer drills

  1. 3v3 with 4 supports and a central player
  2. The 4 Colors of Unai Emery: Quickness and Reaction Time
  3. 2(+1) vs 2 with goalkeeper – quick attack from wide area
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U19 Attacking transition soccer drills

  1. Exploiting a Numerical Advantage with 3v2 Duels
  2. Transition and "support players" of Pep Guardiola (in 3 zones)
  3. Pressing then possession play in 3 zones by D. Simeone
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U19 Build-up play soccer drills

  1. Mr. Bielsa: Creating and Exploiting Space Along the Touchline
  2. Double 3v2 with pressing from a central square
  3. 6v6 (+2) possession game with play through the central zone
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U19 Circuit soccer drills

  1. The double passing sequence of F. Lampard
  2. Aerobic Training for Early Season in 6 Phases
  3. Interval training in a pyramid on 5, 10, 15, and 20 seconds
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U19 Cognitive soccer drills

  1. Information gathering, ball control, and passing in groups of 3
  2. Bayern Munich: agility and quickness on a 4-cone run
  3. Agility in 1v1 with ball and colored signals
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U19 Counterattack soccer drills

  1. Transition and switch of play with support and neutral players (variation)
  2. Quick attacks by unbalancing the defense
  3. J. Klopp: Quick attacks with work on defensive-attacking transitions
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U19 Counter-pressing soccer drills

  1. 3v3: shooting with outside support and delayed runs
  2. Defending and Delaying in the Final Third in 6v6
  3. Defensive transitions after loss in rondo games
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U19 Defensive recovery / Tracking back soccer drills

  1. Midfield Line: Advancing and Defending as a Team
  2. Attacking transition of J. Klopp with quick attacks in 6v6
  3. Defensive transitions after loss in rondo games
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U19 Defensive transition soccer drills

  1. Warm-up with a small-sided game focused on counter-pressing
  2. 4v4 game with line touch after each goal
  3. Switch of play and shooting with a series of 1v1 duels
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U19 Dribbling soccer drills

  1. Fast ball dribbling athletic drill
  2. Mr. Bielsa: working on lateral-winger automatisms with a passing circuit
  3. Warm-up with the ball, dribbling, and slalom
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U19 Dribbling soccer drills

  1. Speed work, one-two pass, dribble, and shooting
  2. Dribbling and Shooting in a Speed and Precision Circuit
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U19 Duels soccer drills

  1. Speed Work and 1v1 Duels
  2. 3v3 with 4 supports and a central player
  3. Defensive play on opponent's throw-in
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U19 Endurance soccer drills

  1. Aerobic Training for Early Season in 6 Phases
  2. 2(+1) vs 2 with goalkeeper – quick attack from wide area
  3. Speed training: long and repeated sprints over 3 distances
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U19 Explosive strength soccer drills

  1. High-intensity box-to-box runs with active recovery
  2. Speed Work and 1v1 Duels
  3. Circuit training: aerobic endurance and explosiveness
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U19 Gaps soccer drills

  1. Possession game in 2 zones with role change
  2. 3-Team Possession Game (6v6 + 3 neutral players)
  3. Possession play and progressive switches of play
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U19 Motor skills soccer drills

  1. Endurance capacity circuit with ball and motor skills work
  2. Pass, dribble, cross, and near-post off-the-ball run
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U19 Offensive combinations soccer drills

  1. Attacker Technique: Combination, Cross, and Shooting
  2. Build-up and transition in 5v3
  3. Offensive combination work between the lines of Pep Guardiola
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U19 Overload soccer drills

  1. Small-sided game in 5v5 by Luis Enrique (+ 1 neutral player)
  2. Jurgen Klopp's possession play with use of the weak side
  3. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
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U19 Passes soccer drills

  1. Diamond play with passing combinations
  2. Warm-up: deflection play and combination play
  3. Rondo 8v3 and Passing Accuracy Under Pressure
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U19 Positional play soccer drills

  1. 6v3 Positional Play with Mini Goals
  2. Positioning of Forwards Between the Lines and Shooting
  3. Switch of play and defensive positioning game
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U19 Possession soccer drills

  1. Possession game in 4v4 followed by a 2v1 counterattack
  2. Possession play and switching against a low block
  3. Luis Enrique: possession play in 10v10 across 6 zones
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U19 Pressing soccer drills

  1. Possession game and defensive-attacking transition in a 6v6 (+ 2)
  2. 3-Team Possession Game (6v6 + 3 neutral players)
  3. Attacking transition: pressing and ball circulation
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U19 Rondos soccer drills

  1. Small group possession in 4 zones
  2. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
  3. Possession game in 4 zones with mandatory switch of play
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U19 Scanning soccer drills

  1. Positioning of Forwards Between the Lines and Shooting
  2. Rondo and Switch of Play in 4 Zones by Rafael Benitez
  3. Possession Game by Claudio Ranieri on 4 Mini-Pitches
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U19 Shooting soccer drills

  1. Finishing Exercise from 4 Different Angles
  2. Pep Guardiola's technical circuit with shooting and speed drill
  3. Getting Open and Combinations in Front of Goal
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U19 Support soccer drills

  1. Xavi: using width in a 6v6 with 4 support players
  2. 3v3: shooting with outside support and delayed runs
  3. Short passing game and direct play with support
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U19 Transition soccer drills

  1. Pressing and Gegenpressing: 4vs 2 + 4 in a double grid
  2. 2v2 Situation and Shooting
  3. Counter-pressing work by J. Nagelsmann in 10v10 with 4 goals
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U19 Using width soccer drills

  1. 3-Team Transition Game: Intense 2v4 Pressing in Zones
  2. Luis Enrique: possession play in 10v10 across 6 zones
  3. Playing between the lines and quick transitions by Luis Enrique in 6v6
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