20 min
12-24 players
Conditioning
Central Triangle Possession with Finishing on 4 Mini-Goals (U19)
A possession drill under constraint that alternates between spells of ball retention and quick transitions into finishing, with a continuous intensity close to match effort.
Description
Mark out a 25x25m area with 4 mini-goals placed in the corners. Draw a triangle at the center of the area. Form 2 teams, with 3 players from each team inside the triangle and 3 more players from each team positioned outside, in the corners.
The exercise proceeds as follows:
1. The players inside ...
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