endurance U19 soccer drills
endurance U19 drills that you can apply to help your players progress on the endurance aspect. Sign up to receive our latest drills.
Access more drillsAthletic work with the "1 to 4" then "4 to 1" pyramid
Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infinite number of variations. Strong mentality recommended!
Discover our endurance U19 drills
Aerobic power circuit in 15-15-30 by skill level groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
Durée
Joueurs
Thème
High-Intensity Pair Running Repetitions
U17 Seniors U20 U19 U18 U16
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
Durée
Joueurs
Thème
Small-sided game in 3v3 with neutral side supports and quick shooting
U15 Seniors U20 U19 U18 U17 U16 U14
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
Durée
Joueurs
Thème
6v6 with central no-go zone – switches of play and attacks using width
U18 Seniors U20 U19 U17
6v6 game with goalkeepers where teams must attack with width and skip the restricted zone to play a through ball....
Durée
Joueurs
Thème
Speed training: long and repeated sprints over 3 distances
U19 Seniors U20 U18 U17 U16
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
2(+1) vs 2 with goalkeeper – quick attack from wide area
U20 U19 U18 U17 U16 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
Durée
Joueurs
Thème
Speed work with varied movements over 25 meters
U16 U14 U15 Seniors U20 U19 U18 U17
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Durée
Joueurs
Thème
Speed training: interval sprints on various courses
U18 Seniors U20 U19 U17
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
Durée
Joueurs
Thème
Alternating small-sided games and intermittent training
U17 U20 U19 Seniors U18 U16
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
Durée
Joueurs
Thème
Aerobic Training for Early Season in 6 Phases
Seniors U16 U17 U18 U19 U20
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Aerobic Endurance Circuit by Massimiliano Allegri
Seniors U20 U19 U18
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
Durée
Joueurs
Thème
Fundamental endurance with an athletic circuit over 3 stations
U17 U18 U20 Seniors U19
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
Durée
Joueurs
Thème
Athletic and conditioning circuit in 4 sets
U18 U20 Seniors U19 U17
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
Durée
Joueurs
Thème
Warm-up with the ball, dribbling, and slalom
U18 Seniors U19 U17
Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set...
Durée
Joueurs
Thème
Athletic work with alternating runs on half-field
U18 Seniors U19 U17
The goal of this workshop is to focus on managing recovery time between sprints. Players increase their endurance and lung capacit...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
4v4 game with line touch after each goal
U19 U20 Seniors U18 U17
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
Durée
Joueurs
Thème
Fast Ball Control Athletic Workshop
Seniors U19 U18 U17
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...
Durée
Joueurs
Thème
Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U20 Seniors U19
Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an i...
Durée
Joueurs
Thème
Aerobic training and long balls
U19 U18 U17
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....
Durée
Joueurs
Thème
Circuit training: aerobic endurance and explosiveness
U19 U20 U18 Seniors U17
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Midfield Line: Advancing and Defending as a Team
U19 U20 U18 U16 Seniors U15 U17
Ideal for learning to counterattack quickly and advance as a team. The defensive aspect is also present in this exercise, perfect ...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.