Warm-up with the ball, dribbling, and slalom
Running, dribbling, and slalom are on the agenda for this warm-up used at Tottenham at the start of the season. Very simple to set up and can be duplicated if you have a large number of players. Drill recommended for your U19 players
Durée
Joueurs
Thème
Description
Form groups of 5-6 players and for each group, place 2 cones about 20m apart. Then place poles (or constri-foot) on each side to form 2 slaloms (out and back) and place the source of balls at the starting cone (see animation).
The warm-up starts with a run without the ball through the first row ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Warm-up with Carlo Ancelotti's Y passing drill
U17 U18 U19 U20 Seniors
A very simple exercise to set up and ideal as a warm-up. It was used by Carlo Ancelotti at Bayern Munich and combines different as...
Durée
Joueurs
Thème
Aerobic training and long balls
U17 U18 U19
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....
Durée
Joueurs
Thème
Warm-up with neutral support in the wide areas
U12 U13 U14 U15
8v8 warm-up drill to work on using width with 2 neutral players in the channels. Ideal for starting a session on the theme of spac...
Durée
Joueurs
Thème
Warm-up Circuit: Speed and Agility Work
U14 U15 U16 U17
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
Durée
Joueurs
Thème
4-player passing sequence with scanning
U10 U11 U12 U13 U14 U15
Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quali...
Durée
Joueurs
Thème