Aerobic Endurance Circuit by Massimiliano Allegri
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic endurance while including ball work. Drill recommended for your U19 players
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Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U19 U20 Seniors
Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an i...
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Athletic work with alternating runs on half-field
U17 U18 U19 Seniors
The goal of this workshop is to focus on managing recovery time between sprints. Players increase their endurance and lung capacit...
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J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
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Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
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Pep Guardiola's off-the-ball agility with speed and coordination work
U18 U19 U20 Seniors
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work ...
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