Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transition is crucial, in order to take advantage of a numerical advantage. Drill recommended for your U19 players
Durée
Joueurs
Thème
Mark out a large area of 25x40m that you will divide into 3 zones: a central zone of 25x20m, then 2 final third zones of 25x10m each. Then place a goal on each side and form teams of 8 to 10 players with a goalkeeper. Set up a 5vs3 in the central zone, with the rest of the players positioned behi...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U12 U13 U14 U15 U16
Very dynamic drill in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception, an...
Durée
Joueurs
Thème
U16 U17 U18 U19 U20 Seniors
Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-g...
Durée
Joueurs
Thème
U16 U17 U18 U19 U20 Seniors
Inspired by a session from José Mourinho at Real Madrid, this exercise focuses on working on the attacking-defensive transitions i...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
In this 3v2 (and 3v3 with pressing), your players will be able to work on coordinated press as well as transition play when losing...
Durée
Joueurs
Thème
U14 U15 U16 U17
Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two ...
Durée
Joueurs
Thème