Exercices de foot small-sided games U10

Exercices small-sided games U10 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect small-sided games. Inscrivez-vous pour recevoir nos derniers exercices.

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Movement and Positioning in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Movement and Positioning in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

Découvrez nos exercices small-sided games U10

Possession game in two zones with 5v3 and 3 gates

Possession game in two zones with 5v3 and 3 gates

U10 U11 U12 U13

Two teams each maintain possession in their own half and look to penetrate through one of the gates to switch of play, under press...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

15-20
Thème de l'exercice

Thème

Small-sided games
Small-sided games in 2v2 with goalkeeper in ascending-descending format

Small-sided games in 2v2 with goalkeeper in ascending-descending format

U8 U9 U10 U11 U12 U13

2v2 opposition where teams move up or down the field based on the result, with mini-goals or a stop-ball variation....

Durée de l'exercice

Durée

14 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Small-sided games
Small-sided 2v2 games in 3 "drawer" zones

Small-sided 2v2 games in 3 "drawer" zones

U10 U11 U12 U13

2v2 game where the attacking team progresses zone by zone to eliminate two defenders positioned on different "levels" before finis...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Small-sided games
3v3 with a neutral player and central support – stop-ball and overlaps

3v3 with a neutral player and central support – stop-ball and overlaps

U10 U11 U12 U13 U14 U15

3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Small-sided games
Using Width in a 4v4 with 6 Mini-Goals

Using Width in a 4v4 with 6 Mini-Goals

U10 U11 U12 U13

This drill is ideal for working on passing to create width in order to connect the box-to-box midfielder with the player positione...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Small-sided games
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3 ways to score in a reduced 3v3v3 game

3 ways to score in a reduced 3v3v3 game

U8 U9 U10 U11 U12 U13

Small-sided game with three teams where each group has a specific way to score, requiring quick decision-making and constant adapt...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
7v7 Oppositions with 1v1 Duels on the Flanks

7v7 Oppositions with 1v1 Duels on the Flanks

U10 U11 U12 U13

Small-sided game in 7v7 with two wide areas dedicated to 1v1 before a cross and shooting in the box....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Small-sided games
Possession game with support at the 4 corners

Possession game with support at the 4 corners

U10 U11 U12 U13

Ball retention exercise with a numerical advantage, seeking support in the corners to validate passing sequences....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
Rondo in 3+2 vs 3+2: managing the overload and quick transitions

Rondo in 3+2 vs 3+2: managing the overload and quick transitions

U10 U11 U12 U13

Ball retention and transition work in a balanced rondo, where each team seeks to exploit the temporary overload during the possess...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Dynamic small-sided game in 2v1 on 3 mini goals

Dynamic small-sided game in 2v1 on 3 mini goals

U10 U11 U12 U13

Small 2v1 duel game in a reduced space that emphasizes movement work, whether it's the defender's positioning or the runs of the 2...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Small-sided games
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3v3 high-intensity with shooting on 6 mini goals

3v3 high-intensity with shooting on 6 mini goals

U10 U11 U12 U13

Used by the youth teams at Real Madrid, this highly dynamic drill will help your players work on attacking and defensive transitio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Movement and Positioning in 5v5

Movement and Positioning in 5v5

U10 U11 U12 U13 U14 U15

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are p...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
4v4 Possession Game with Central Square

4v4 Possession Game with Central Square

U10 U11 U12 U13

Ideal exercise for youth soccer with a small-sided 4v4 game, a central neutral player, and a variation with 2 mini-goals to offer ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
3v3 (+4) with support players and position change

3v3 (+4) with support players and position change

U10 U11 U12 U13

This 3v3 with 4 support players is ideal for working on communication, game awareness, and decision-making. Under pressure in the ...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Small-sided games
2v1 Rondo in two zones

2v1 Rondo in two zones

U9 U10 U11 U12 U13

2v1 (or 4v2) possession exercise on two adjacent zones with possible variation on mini-goals. Ideal small-sided game for soccer sc...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Small-sided games
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4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

U10 U11 U12 U13 U14 U15

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Rondo in 4v2 and pressing with a numerical disadvantage

Rondo in 4v2 and pressing with a numerical disadvantage

U10 U11 U12 U13 U14

4v2 possession drill with pressing and zone changes. You can develop the exercise with small goals and by limiting touches on the ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Tic-tac-toe game and opposition with numerical advantage

Tic-tac-toe game and opposition with numerical advantage

U9 U10 U11 U12 U13

A very fun game that combines problem-solving, decision-making, and attacking-defensive transitions. Highly appreciated by players...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
5v5 opposition with "4 corner jokers"

5v5 opposition with "4 corner jokers"

U10 U11 U12 U13 U14 U15

This 5v5 small-sided game with 4 neutral players will allow your players to progressively take control of the field by "unlocking"...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Small-sided games
4v4 Possession Game with 2 Final Third Zones

4v4 Possession Game with 2 Final Third Zones

U10 U11 U12 U13

Positioning, reaction time, and quality of passes are on the agenda for this possession exercise, perfect for working on key skill...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
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Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.