Agility and Game Awareness: The Cone Drill in Soccer School
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering. Drill recommended for your U10 players
Durée
Joueurs
Thème
Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
The 4 Colors of Unai Emery: Quickness and Reaction Time
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
Durée
Joueurs
Thème
High-Intensity Pair Running Repetitions
U16 U17 U18 U19 U20 Seniors
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
Durée
Joueurs
Thème
Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
Durée
Joueurs
Thème
Athletic warm-up: hurdles, one-two pass, and accelerations
U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
Durée
Joueurs
Thème
Active endurance work in 4 phases
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
Durée
Joueurs
Thème