Exercices de foot technique U10

Exercices technique U10 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect technique. Inscrivez-vous pour recevoir nos derniers exercices.

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Double sequence of passes in hourglass and diamond formation

Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training.

Place 4 cones of the same color to form a rectangle of about 15x20m. Then arrange 4 other cones to form a diamond of about 15m per side. Form 2 teams of about 6 players each and position them on each passing circuit (see animation).

On the 1st circuit (blue), the exercise proceeds as follows:

The 1st player (A) starts with dribbling then makes a short pass to the central player (B).
The latter will then perform a directional control and play to the 3rd player (C) on the opposite side.
C controls then makes a short pass to the 4th player (D).
Each player moves to the next cone and the sequence continues in the same way starting from the 4th player.

On the 2nd circuit (red), the drill will proceed as follows:

The 1st player (A) will perform a one-two pass with the 2nd player (B) located to his right.
This is followed by a long pass to the opposite side to the 3rd player (C). A takes B's place, and B takes A's place.
C will then perform the same passing sequence before playing to the next player on the opposite side.

Progression: once the routines are well established, move the 2nd drill to the heart of the first (see illustration). This will force your players to constantly keep their heads up and to stay focused throughout the exercise. Also, remember to alternate the teams.

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Passes Fun Game

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Continuation of 1v1 duels with back to goal and mini-goals on opposite ends

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1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-...

Durée

15 min

Joueurs

4-20

Thème

Exercices de foot technique U10

Double sequence of passes in hourglass and diamond formation

Découvrez nos exercices technique U10

Continuation of 1v1 duels with back to goal and mini-goals on opposite ends

One-two pass, dribble, and shooting from different angles

1v1 with goalkeeper – back-to-goal duel and chasing defense

Shooting after a 1v1 with a through ball using different trajectories

1v1 Duels with Neutral Support and Quick Shooting on Close Goals

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Juggling, retrieving pinnies, and shooting run

Cognitive work with colored gate choice in 1v1

1v1 Duel with Required Skill Move and Shooting

Ball control: imitation and sequence to be repeated by the team

Right foot, left foot passing and directional control work

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Soccer School: Working on Dribbling with the Four Colors Game

1v1 Duels with Shooting and Use of Support

Oriented control and dribbling with the "escape from jail" drill

Dynamic 360° Opposition with 3 Teams of 3

Positioning in a "Y", creating space, and shooting

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Team relay with dribbling and acceleration

Diamond drill: high-intensity give-and-go with groups of 5

Switch of play using the central midfielder

Slalom, give-and-go in stride and shooting

Ball control as a team to fill your "bucket" (soccer school)

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One-two pass combinations with 2 teams then shooting

Information Gathering and Cognitive Work in Soccer School

The River Goalkeepers: Dribbling and Duels in Soccer School

Hunter game with perception and coordination work (soccer school)

Diamond Passing Circuit with One-Two Pass Variation

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Passing sequence on the run followed by shooting

1v1 Distance Duels on Mini Goals

Double sequence of passes in hourglass and diamond formation

Tiki Taka: passing game with 2 central players

The 4-Step Clock: Passing and Dribbling

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Dribbling in figure 8 then 1v1 duel

Passing sequence with double one-two pass in a group of 3

The pickpocket game: dribbling and decision-making

The hourglass: passing game and dribbling

Passing drills with lateral support and high support

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3-Pass Drill with Forward Progression

Pass into the run and shooting work

Passing game work in a square with a central pivot

Passing and layoff work in groups of 4

Off-the-ball run with a change of direction in a passing circuit with a shot on goal

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Square of passes and directional controls

Precision and speed of ball movement (1)

Motor skills and ball control: body and ball mastery

Play in Space and Switches of Play

1v1 Duel and Wing Play

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1v1 Duel with Chasing Defender

Ball control in varied situations and combined shooting

Dribbling then cross: right foot, left foot

1v1 Duels and Defensive Positioning

4v4 and off-the-ball runs into space

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