Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The variations are then endless.
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Before the start of this exercise, players warm up for 5-6 minutes and stretch for 3 minutes. Then set up a square using 4 cones and place a player at each cone.
The progression of the exercise is quite standard: the first player will play to the second (B) who will come to ask for the ball, op...
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