Dribbling in figure 8 then 1v1 duel

This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, while fostering a healthy competitive spirit.

Dribbling in figure 8 then 1v1 duel
Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-14
Thème de l'exercice

Thème

Technique

Description

Define an area of approximately 25x25m and then place a cone in 2 opposite corners. Next, place 2 small goals on two opposite sides of the playing area. Set up 2 cones about 5m from each corner to form a figure 8 (see animation). Place a diamond in the center of the playing area and create 2 te

Exercice réservé aux membres.

Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.

Soccer Coach Lab - Registered coaches
9 700+ coaches already registered