Team relay with dribbling and acceleration

This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players!

Team relay with dribbling and acceleration
Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Technical

Description

In a space of approximately 30x30m, set up 5 squares of 5x5m with one central square containing 12 balls (see diagram). Then form 4 teams of 4 players (or fewer depending on the number of players present at practice).

The exercise will proceed as follows:
1. At your signal, the first player from...

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches already registered