Rhythmic drill combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit.
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Each player starts in a central area and juggles freely (surface of choice). The coach announces 1 to 4 colors of pinnies to retrieve. Example: "Red, Blue".
At the signal, the player:
1. places the ball in the central area (or keeps it depending on the variation),
2. sprints to retrieve the firs...
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U9 U10 U11 U12 U13
Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...
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U12 U13 U14 U15 U16 U17
Ideal drill to train your players on execution and technique for making accurate passes....
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U10 U11 U12 U13 U14 U15
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...
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U10 U11 U12 U13 U14 U15
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
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U11 U12 U13
By practicing ball combinations in a small space, your players improve their footwork, balance, and body control....
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