Exercices de foot small-sided games U15

Exercices small-sided games U15 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect small-sided games. Inscrivez-vous pour recevoir nos derniers exercices.

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Movement and Positioning in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Movement and Positioning in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows:
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise:
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

Découvrez nos exercices small-sided games U15

Small-sided game in 3v3 with neutral side supports and quick shooting

Small-sided game in 3v3 with neutral side supports and quick shooting

U14 U15 U16 U17 U18 U19 U20 Seniors

3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
4v4 with active recovery and transitions – attacking the width in small-sided play

4v4 with active recovery and transitions – attacking the width in small-sided play

U14 U15 U16 U17

Two teams compete in a 4v4 to score on a large goal or cross a line, with a third team actively recovering and rotating every two ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Small-sided game in 4v4 with 4 players providing support in the low zone

Small-sided game in 4v4 with 4 players providing support in the low zone

U14 U15 U16 U17

Exercise with 3 teams of 4 to work on managing danger in the final third, effectively closing down shooting and crossing angles, a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
3v3 with a neutral player and central support – stop-ball and overlaps

3v3 with a neutral player and central support – stop-ball and overlaps

U10 U11 U12 U13 U14 U15

3v3 game with a neutral player and two central supports to work on overlaps, the support play, and shooting on a stop-ball....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Small-sided games
5v2 Possession Game with Ball Carrying Exit

5v2 Possession Game with Ball Carrying Exit

U14 U15 U16 U17 U18 U19 U20 Seniors

Maintain possession in a rondo under pressure, then break out with dribbling after 10 passes to score in a mini-goal....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
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Possession game from one goalkeeper to the other in 4v4 (+2)

Possession game from one goalkeeper to the other in 4v4 (+2)

U14 U15 U16 U17

Possession game where the objective is to connect one goalkeeper to the other by prioritizing the forward pass in a 4v4 with two g...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Possession game in 2 zones with role change

Possession game in 2 zones with role change

U14 U15 U16 U17 U18 U19 U20 Seniors

Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Small-sided games
Forward play with possession in 6v3

Forward play with possession in 6v3

U14 U15 U16 U17

Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
4v4 possession game with 2 support players per team

4v4 possession game with 2 support players per team

U12 U13 U14 U15 U16 U17

This drill, in the form of a small-sided 4v4 game with supporting players, will allow you to address concepts such as transition p...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Fast forward play with a 7v7 in 3 zones

Fast forward play with a 7v7 in 3 zones

U14 U15 U16 U17

This small-sided game, used by Vicente Del Bosque during a training session at Real Madrid, is ideal for working on smooth transit...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
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Movement and Positioning in 5v5

Movement and Positioning in 5v5

U10 U11 U12 U13 U14 U15

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are p...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Small-sided games
Dynamic possession game in 4v2 with 2 balls

Dynamic possession game in 4v2 with 2 balls

U14 U15 U16 U17

Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific featu...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Small-sided games
Unlocking mini-goals with gate passing in 4v4

Unlocking mini-goals with gate passing in 4v4

U12 U13 U14 U15 U16

Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Pressing and possession play in an 8v4 (+6)

Pressing and possession play in an 8v4 (+6)

U14 U15 U16

8v4 possession game with 6 support players that will allow your players to work on the attacking-defensive transition, as well as ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Small-sided games
Double 2v1 following a passing sequence (variation)

Double 2v1 following a passing sequence (variation)

U12 U13 U14 U15 U16 U17

Creative exercise allowing you to work on attacking-defensive transitions with a double 2v1 and a combination of passes. Use the s...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Small-sided games
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4v4 game with 1 neutral player and shooting with a stop-ball

4v4 game with 1 neutral player and shooting with a stop-ball

U14 U15 U16 U17

4v4 possession exercise with an attacking neutral player and 2 channels that allow for full use of width and work on field occupat...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Small-sided games
3-Team Possession Game (6v6 + 3 neutral players)

3-Team Possession Game (6v6 + 3 neutral players)

U14 U15 U16 U17 U18 U19

This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-mak...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-19
Thème de l'exercice

Thème

Small-sided games
Possession game in 2v4 then 4v8 with central zone

Possession game in 2v4 then 4v8 with central zone

U14 U15 U16 U17

Small-sided game with 3 teams of 4 players and a central zone ("river") to work on positioning and movement in tight spaces....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

U10 U11 U12 U13 U14 U15

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
4v2 Possession Game with River Crossing

4v2 Possession Game with River Crossing

U14 U15 U16 U17

Classic possession game in 4v2 with a central river and quick attacking-defensive transitions....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-15
Thème de l'exercice

Thème

Small-sided games
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Possession play and progressive switches of play

Possession play and progressive switches of play

U14 U15 U16 U17 U18 U19 U20 Seniors

This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Small-sided games
5v5 opposition with "4 corner jokers"

5v5 opposition with "4 corner jokers"

U10 U11 U12 U13 U14 U15

This 5v5 small-sided game with 4 neutral players will allow your players to progressively take control of the field by "unlocking"...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Small-sided games
Small-sided game in numerical disadvantage

Small-sided game in numerical disadvantage

U12 U13 U14 U15 U16 U17

Small-sided game ideal for your players to work on transitions in numerical advantage/disadvantage and implement your guidance ind...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Small-sided games
Crosses and Heading with 2 Side Zones (variation)

Crosses and Heading with 2 Side Zones (variation)

U14 U15 U16 U17

By encouraging your players to focus on aerial play and facilitating crosses, this drill allows them to work on their aerial game ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Small-sided games
Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2

Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2

U12 U13 U14 U15 U16 U17

High-energy small-sided game with lots of changes in pace, this drill is perfect for working on attacking and defensive transition...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
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Possession and quick counterattacks in a 3v2 followed by a 2v1

Possession and quick counterattacks in a 3v2 followed by a 2v1

U14 U15 U16 U17

Numerous variations are possible for this counterattack exercise. Your players will work on reactivity, movement, and concentratio...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.