Exercices de foot technique U15

Exercices technique U15 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect technique. Inscrivez-vous pour recevoir nos derniers exercices.

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First touch in the direction of play and double shooting

Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect against a team that would defend in a low block.

Mark out a zone of about 30x35m then place 2 large goals on each length (you can, for example, use the penalty area by doubling its size). Then place 4 cones and 4 mannequins (or constri-foot) as indicated in the animation. Place a player at each cone with balls. Finally, set up 2 cones that will serve as a starting point and ask the rest of the players to spread out at each starting point, without a ball.

The exercise will proceed as follows:

The 1st player (A) starts and goes around the 1st mannequin to request the ball from the player located at the cone in front of him.
He then makes a first touch in the direction of play to get into a shooting position on the 1st goal.
After shooting, he/she will request the ball from the 2nd player located near the goal, before making a controlled touch in the opposite direction then finishing with dribbling and shooting on the 2nd goal.
After this 1st round, the 2nd player immediately follows on the opposite side.

Remember to advise your players on the importance of these first touches in the final third. The quality of the control will determine the rest of the action: this first touch should push the ball far enough from the player's feet to get into a shooting position, but not too far to avoid losing control of the ball.

Besides the technical aspect, this exercise is ideal for working on a match situation where the opposing team would defend in a low block, which would require your players to find solutions and openings in the attacking third.

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Shooting

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Support around the attacker to create 2v1 situations

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Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...

Durée

15 min

Joueurs

10-18

Thème

Exercices de foot technique U15

First touch in the direction of play and double shooting

Découvrez nos exercices technique U15

Support around the attacker to create 2v1 situations

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Positioning in a "Y", creating space, and shooting

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Shooting practice on 3 consecutive phases of play

Escaping a 1v2 Under Pressure: Creativity and Quickness

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First touch in the direction of play and double shooting

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Double square: combinations and sequences of short passing game

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Combination and shooting in front of the goal followed by a 2v2

Layoff in one-touch play during a passing sequence

Speed Work and 1v1 Duels

1v1s on small goals with a defender chasing

Double 2v1 following a passing combination

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4v1 Rondo with Zone Changes

Shooting under pressure in 4v2 on 4 small goals

Combine in a 2v1 to eliminate the direct opponent

Passing combination: one-two pass, back pass, and shooting

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Working on playing between the lines with a passing circuit

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Technical Circuit of Passing, Dribbling, and Shooting

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Playing between the lines and following up the action

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Precision and speed of ball movement (1)

Precision and speed of ball movement (2)

Defensive play training for the fullback

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Defensive Techniques: Working on Interception

Oriented Controls – Ground Balls and Aerial Balls

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Working on Duels: Offensive and Defensive Techniques (Version 2)

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Working on Duels: Offensive and Defensive Techniques (Version 1)

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