Exercices de foot physical U15

Exercices physical U15 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect physical. Inscrivez-vous pour recevoir nos derniers exercices.

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

U14 U15 U16 U17

Dribbling Circuit Passes

Découvrez nos exercices physical U15

Speed training: sprint variations in a diamond shape

Speed training: sprint variations in a diamond shape

U14 U15 U16 U17

Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
Speed work: alternating jogging-sprint on a progressive course

Speed work: alternating jogging-sprint on a progressive course

U14 U15 U16 U17

Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
Speed work with varied movements over 25 meters

Speed work with varied movements over 25 meters

U14 U15 U16 U17 U18 U19 U20 Seniors

Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Physical
Athletic training: slalom and ball control in 2 columns

Athletic training: slalom and ball control in 2 columns

U14 U15 U16 U17

Ball control drill with slalom followed by a quick return in control or pass depending on the progression....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Physical
High-intensity 1v1 mini-tournament (promotion-relegation)

High-intensity 1v1 mini-tournament (promotion-relegation)

U14 U15 U16 U17

1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...

Durée de l'exercice

Durée

16 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Physical
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Relay in pairs for athletic and agility work

Relay in pairs for athletic and agility work

U14 U15 U16 U17 U18

Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-24
Thème de l'exercice

Thème

Physical
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

U14 U15 U16 U17

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
Athletic warm-up: hurdles, one-two pass, and accelerations

Athletic warm-up: hurdles, one-two pass, and accelerations

U14 U15 U16 U17

Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Physical
Cognitive work without the ball with 1v1v1 duels

Cognitive work without the ball with 1v1v1 duels

U12 U13 U14 U15 U16

Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Physical
Cognitive ability with agility work and color play

Cognitive ability with agility work and color play

U12 U13 U14 U15 U16

Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Physical
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Endurance capacity circuit with ball and motor skills work

Endurance capacity circuit with ball and motor skills work

U14 U15 U16 U17 U18 U19 Seniors

Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-22
Thème de l'exercice

Thème

Physical
Agility in 1v1 with ball and colored signals

Agility in 1v1 with ball and colored signals

U14 U15 U16 U17 U18 U19 U20 Seniors

A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Physical
Dribbling, passing, and diagonal run

Dribbling, passing, and diagonal run

U14 U15 U16 U17

Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Physical
Athletic circuit with ball: passing and agility work

Athletic circuit with ball: passing and agility work

U15 U16 U17 U18

This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-8
Thème de l'exercice

Thème

Physical
Mastery of footwork, balance, and body control - without the ball

Mastery of footwork, balance, and body control - without the ball

U10 U11 U12 U13 U14 U15

Fun exercise ideal for working on motor skills: footwork, balance, and body control....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Physical
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Agility and Shooting

Agility and Shooting

U11 U12 U13 U14 U15

Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Physical
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