conditioning U15 soccer drills
conditioning U15 drills that you can apply to help your players progress on the conditioning aspect. Sign up to receive our latest drills.
Access more drillsAthletic work in 30-15 with the ball on 4 stations
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
- Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
- Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
- Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
- Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.
The exercise will proceed as follows:
- Each group starts at a different station.
- Each station lasts 30 seconds.
- Along the length of the field, players move from one station to another in a 15-second fast run.
- Across the width of the field, players move from one station to another in a 15-second active recovery.
- You can complete 5 full rounds with 2 minutes of recovery between each round.
Categories
U14 U15 U16 U17Sub-themes
Passes Dribbling CircuitDiscover our conditioning U15 drills
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Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
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Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness and agility in a competitive manner....
Athletic work in 30-15 with the ball on 4 stations
20 min
8-20 joueurs
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In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break....
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12-20 joueurs
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15 min
6-18 joueurs
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Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often appeals to players....
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Agility in 1v1 with ball and colored signals
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This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in pre-season at Manchester City, it should help your players prepare well for the year....
Mastery of footwork, balance, and body control - without the ball
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Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivation for the players....
Other theme U15 soccer drills
U15 Small-sided games soccer drills
- Possession and quick counterattacks in a 3v2 followed by a 2v1
- Forward play with possession in 6v3
- Possession game from one goalkeeper to the other in 4v4 (+2)
U15 Tactical soccer drills
- 8v8: connection of the fullbacks with the attacking line across 5 zones
- Preventing the build-up play: high press and shooting in 2v1
- Possession game in double zone with coordinated press
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