Exercices de foot small-sided games U16

Exercices small-sided games U16 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect small-sided games. Inscrivez-vous pour recevoir nos derniers exercices.

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7v7 Possession Game with 3 Neutral Players and Gate Passes

Used by Pep Guardiola at Manchester City in February 2019, this possession game is ideal for working on the positioning and movement of your players.

On a half-field, set up 4 gates as shown in the diagram and form 2 teams of 7 players, as well as 3 neutral players. Also, make sure to place balls all around the field to avoid wasting time in case of a ball out and maintain high intensity.

The game starts with a pass from the coach to the blue team. The blues must maintain possession with the help of the 3 neutral players while the 7 yellow players try to win it back. The goal for the blue team is to make a pass through one of the gates. However, they cannot pass through the same gate twice in a row.

When the yellows win the ball, it's their turn to perform a possession game to try to find a teammate through a gate.

Variation 1: you can require your players to make the pass through the gate with one touch. This will increase the intensity of the exercise and make the task slightly more difficult for your players.

Variation 2: you can also ask your players to dribble through the gates, specifying that only team players can score a point. The neutral players are only there for support.

U16 U17 U18 U19 U20 Seniors

Attacking transition Attacking transition-defensive transition Positional play Rondos

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3v3 (+1) Build-up with mini-goals and first line pressing

U16 U17 U18 U19 U20 Seniors

Numerical advantage build-up situation (GK + 3 players) to beat the first line of press and find outlets towards mini-goals....

Durée

15 min

Joueurs

7-14

Thème

Exercices de foot small-sided games U16

7v7 Possession Game with 3 Neutral Players and Gate Passes

Découvrez nos exercices small-sided games U16

3v3 (+1) Build-up with mini-goals and first line pressing

Small-sided game in 3v3 with neutral side supports and quick shooting

4v4 with active recovery and transitions – attacking the width in small-sided play

6v3 Positional Play with Mini Goals

Small-sided game in 4v4 with 4 players providing support in the low zone

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Defending and Delaying in the Final Third in 6v6

5v2 Possession Game with Ball Carrying Exit

Possession game from one goalkeeper to the other in 4v4 (+2)

Possession game with quick transitions upon losing the ball

Possession game in 2 zones with role change

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Forward play with possession in 6v3

Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5

4v4 possession game with 2 support players per team

Xavi: using width in a 6v6 with 4 support players

Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3

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Attacking transition of José Mourinho with quick attacks in 5v3

Fast forward play with a 7v7 in 3 zones

José Mourinho's 3v3 with two external zones and passes between the lines

Dynamic possession game in 4v2 with 2 balls

Unlocking mini-goals with gate passing in 4v4

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Pressing and possession play in an 8v4 (+6)

Transition and "support players" of Pep Guardiola (in 3 zones)

Possession game and attacking transition with 3 teams of 5

Double 2v1 following a passing sequence (variation)

Finishing sequence followed by 2v2 opposition

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4v4 game with 1 neutral player and shooting with a stop-ball

3-Team Possession Game (6v6 + 3 neutral players)

Possession game in 2v4 then 4v8 with central zone

4v2 Possession Game with River Crossing

Possession play and progressive switches of play

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Small-sided game in numerical disadvantage

Ralf Rangnick's Possession Game to Work on Transitions

7v7 Possession Game with 3 Neutral Players and Gate Passes

Possession game in 4v4 followed by a 2v1 counterattack

Crosses and Heading with 2 Side Zones (variation)

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6v6 possession game with 2 neutral players and shooting on small goals

Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2

Possession and quick counterattacks in a 3v2 followed by a 2v1

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