Exercices de foot tactics U16

Exercices tactics U16 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect tactics. Inscrivez-vous pour recevoir nos derniers exercices.

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Possession play and switch of play against a low block

Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against a low block to effectively exploit off-the-ball runs behind the defense.

Animation: Possession play and switch of play against a low block
On a half-field, create a space of about 20x30m on the left side, as well as an adjacent 5x30m area, as indicated in the diagram. Then place 2 mini-goals and 4 mannequins (or constri-foot) with a cone about 35m from the goal on the right side. Then set up a 5vs4 in the large area, place 1 player in the small area, and then a final player on the opposite side at the cone level.

The exercise will proceed as follows:
  1. The offensive players (here in blue) start with a possession game against the 4 defenders in the large area.
  2. After making at least 3 passes, they play to their teammate in the small area. No defender can press this player.
  3. The player will then make a through ball behind the defense to their teammate on the opposite side.
  4. This player finishes their action on the large goal.
  5. If the defenders regain possession, they must score as quickly as possible on one of the 2 mini-goals.
  6. Change the 2 offensive players every 3 minutes or so.

Progression

After a few rounds, you can propose these different progressions:
  • A defender can press the player in the small area (only one).
  • Players are limited to 2 touches of the ball.
  • The player in the small area can participate in the possession game (which then creates a 6vs4).
  • Players must make at least 5 passes before playing to the player in the small area.
  • The game is played in the same way, but on the opposite side (remember to set up the cones before the start of the exercise).

Découvrez nos exercices tactics U16

Mr. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release

Mr. Bielsa: Build-up play on the strong side with a switch of play to draw a defender and release

U16 U17 U18 U19 U20 Seniors

Ball circulation sequence working on build-up play under pressure on the strong side, followed by a quick switch of play to the we...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Tactics
Build-up in 3v3 and finding the support point in the final third

Build-up in 3v3 and finding the support point in the final third

U14 U15 U16 U17

3v3 midfield build-up exercise with the requirement to find a target forward in the final third before being able to finish....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-14
Thème de l'exercice

Thème

Tactics
8v8: connection of the fullbacks with the attacking line across 5 zones

8v8: connection of the fullbacks with the attacking line across 5 zones

U14 U15 U16 U17 U18 U19

Build-up play and connection between wide players and forwards in an 8v8 structured into five zones....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Tactics
Possession game in double zone with coordinated press

Possession game in double zone with coordinated press

U14 U15 U16 U17 U18 U19 U20 Seniors

Possession and organized pressing drill in two adjacent zones to work on transition and counter-pressing after losing the ball....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
Possession play and switch of play against a low block

Possession play and switch of play against a low block

U16 U17 U18 U19 U20 Seniors

Used by Jurgen Klopp during a training session at Liverpool, this exercise is ideal for working on attacking combinations against ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Tactics
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Using width in a double situation in 4v4

Using width in a double situation in 4v4

U14 U15 U16 U17

Tactical exercise that allows your players to better use width with a focus on the transition phase between ball recovery and the ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Tactics
Practicing the diamond play with shooting on mini goals

Practicing the diamond play with shooting on mini goals

U14 U15 U16 U17

Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-16
Thème de l'exercice

Thème

Tactics
Diamond play with passing combinations

Diamond play with passing combinations

U14 U15 U16 U17 U18 U19

Simple exercise to set up but allows working on the diamond shape from different angles and through various combinations. This is ...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Tactics
Attacking transition of J. Klopp with quick attacks in 6v6

Attacking transition of J. Klopp with quick attacks in 6v6

U16 U17 U18 U19 U20 Seniors

Used by J. Klopp at Borussia Dortmund, this drill is ideal for working on the defensive-to-attacking transition, emphasizing the s...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

15-20
Thème de l'exercice

Thème

Tactics
Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player

U16 U17 U18 U19 U20 Seniors

This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Tactics
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Build-up Play and Through Ball in Jurgen Klopp's 4-3-3

Build-up Play and Through Ball in Jurgen Klopp's 4-3-3

U14 U15 U16 U17

Exercise inspired by a training session of Jurgen Klopp at Liverpool, it will allow your players to work on their positioning in a...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

18-22
Thème de l'exercice

Thème

Tactics
Continuous fast attacks with a 5v3 in 2 zones

Continuous fast attacks with a 5v3 in 2 zones

U14 U15 U16 U17

This drill will help improve your players' speed in exploiting a numerical advantage during a counterattack. Highly appreciated by...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
Pep Guardiola's Quick Attacks: Working on Transitions in 6v6

Pep Guardiola's Quick Attacks: Working on Transitions in 6v6

U16 U17 U18 U19 U20 Seniors

Exercise used by Pep Guardiola at Bayern Munich, this 6v6 will allow your players to work on attacking and defensive transitions a...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-18
Thème de l'exercice

Thème

Tactics
Offensive combinations in 3v2 with defensive recovery

Offensive combinations in 3v2 with defensive recovery

U12 U13 U14 U15 U16

Very dynamic exercise to implement in training, which will allow your players to work on different situations in 3v2 then 3v3 with...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Tactics
Exploiting the Weak Side with this 8v4 by Marcelo Bielsa

Exploiting the Weak Side with this 8v4 by Marcelo Bielsa

U16 U17 U18 U19 U20 Seniors

Very useful for managing a numerical advantage during a switch of play, this exercise used by Marcelo Bielsa should appeal to your...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Tactics
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6v4 Possession Game with Attacking-Defensive Transition

6v4 Possession Game with Attacking-Defensive Transition

U14 U15 U16 U17

Exercise combining a 6v4 possession drill with transitions in various phases of attacking-defensive and defensive-attacking play. ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Tactics
Offensive Combinations and Numerical Advantage in 2v1

Offensive Combinations and Numerical Advantage in 2v1

U14 U15 U16 U17

In this comprehensive drill, you will enable your players to work on several phases of play during a numerical advantage in 2v1 an...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Tactics
Build-up play and shooting in 9v9 with passing gates

Build-up play and shooting in 9v9 with passing gates

U14 U15 U16 U17

This situational exercise is ideal for working on the build-up play phase. Used in Naples a few years ago, you can use it at the e...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

16-20
Thème de l'exercice

Thème

Tactics
Build-up play under pressure and switch of play in 2-1-2

Build-up play under pressure and switch of play in 2-1-2

U14 U15 U16 U17

Excellent exercise for working on build-up play when your center backs are under pressure. It will also allow your players to work...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-14
Thème de l'exercice

Thème

Tactics
Defensive work in pairs in a small area

Defensive work in pairs in a small area

U14 U15 U16 U17

This drill in the form of a 2v2 with support is ideal for working on two-player defense and positioning in tight spaces....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Tactics
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Zonal defense with a 3v3 in an expanded area

Zonal defense with a 3v3 in an expanded area

U14 U15 U16 U17

Excellent exercise to work on ball circulation to find a shooting angle. It will allow your players to multiply offensive combinat...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-24
Thème de l'exercice

Thème

Tactics
Offensive Combinations in 2v1 on Opposite Goals

Offensive Combinations in 2v1 on Opposite Goals

U12 U13 U14 U15 U16

This high-intensity drill will allow your players to work on attacking sequences while emphasizing the importance of decision-maki...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Tactics
Combining offensively using a pivot in 5v5

Combining offensively using a pivot in 5v5

U12 U13 U14 U15 U16 U17

Possession exercise that will allow your players to work on offensive combinations using a central player who will act as a pivot....

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-18
Thème de l'exercice

Thème

Tactics
Compact defense with a back three in a reduced central area

Compact defense with a back three in a reduced central area

U12 U13 U14 U15 U16

Communication among defenders is essential in this highly intense drill, which perfectly combines communication work, positioning,...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

9-18
Thème de l'exercice

Thème

Tactics
One-touch short passing drill in a diamond formation

One-touch short passing drill in a diamond formation

U16 U17 U18 U19 U20 Seniors

A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich d...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Tactics
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2v2 Work and Basic Tactical Principles

2v2 Work and Basic Tactical Principles

U13 U14 U15 U16 U17

Ideal exercise to train your players on 2v2 and basic tactical principles (to draw a defender, support, and off-the-ball runs for ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Tactics
2v2 Drill Starting from a 6v6

2v2 Drill Starting from a 6v6

U14 U15 U16 U17

By requiring your players to only play 2v2 on half the field, this excellent drill allows them to calmly apply basic tactical prin...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Tactics
Playing between the lines and following up the action (2)

Playing between the lines and following up the action (2)

U12 U13 U14 U15 U16 U17

Through a 3v3 exercise with support, your players practice making through balls to the forward and following their pass to continu...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-12
Thème de l'exercice

Thème

Tactics
Training on Long Balls and Off-the-ball Movement

Training on Long Balls and Off-the-ball Movement

U12 U13 U14 U15 U16 U17

Long passing drill ideal for training your players to find the right passing angle, improve the accuracy of long balls, and work o...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Tactics
Zonal Defense in 6v6: Marking, Cover, and Balance

Zonal Defense in 6v6: Marking, Cover, and Balance

U12 U13 U14 U15 U16 U17

By having the defense work on zonal marking starting from a 6v6, your players improve on various tactical concepts: getting open, ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Tactics
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Quick ball movement in 6v6 with deep support

Quick ball movement in 6v6 with deep support

U12 U13 U14 U15 U16 U17

By limiting the number of passes before the shot and providing deep support, your players practice moving the ball quickly to set ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Tactics
Attacking transition: recovery and retention

Attacking transition: recovery and retention

U14 U15 U16 U17

Through this defensive-to-attacking transition exercise, your players improve both ball retention/circulation and their game aware...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Tactics
Collective Defensive Positioning in Zonal Marking

Collective Defensive Positioning in Zonal Marking

U15 U16 U17 U18 U19 U20 Seniors

In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the q...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Tactics
Pressing and Counterattack Work in 8v8

Pressing and Counterattack Work in 8v8

U16 U17 U18 U19 U20 Seniors

In an 8v8 setup with one team playing without a goalkeeper, your players practice counterattacking and pressing with a numerical a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

16-18
Thème de l'exercice

Thème

Tactics
Defensive Block: Positioning in the Game and Tactical Principles

Defensive Block: Positioning in the Game and Tactical Principles

U16 U17 U18 U19 U20 Seniors

In a 4v4 situation within a confined space and with a defense starting with a 3-second delay, your defenders work on the tactical ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

13-18
Thème de l'exercice

Thème

Tactics
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Zonal marking: defensive positioning and team block

Zonal marking: defensive positioning and team block

U16 U17 U18 U19 U20 Seniors

Excellent exercise to train your players on defensive positioning and the team's zonal defense....

Durée de l'exercice

Durée

8 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Tactics
Build-up play: finding space between the lines

Build-up play: finding space between the lines

U16 U17 U18 U19 U20 Seniors

Starting with a 7v7 on half a field, your players practice finding open space between the opponents and behind them to offer solut...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Tactics
Building the Attack: Movement and Finding Open Space

Building the Attack: Movement and Finding Open Space

U16 U17 U18 U19 U20 Seniors

Starting from a 7v7 on a half-field, your players practice finding open space between opponents and behind them to offer solutions...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Tactics
Positioning of Forwards Between the Lines and Shooting

Positioning of Forwards Between the Lines and Shooting

U16 U17 U18 U19 U20 Seniors

With this exercise, your forwards work on positioning between the lines to provide options in build-up play and attack constructio...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

14-16
Thème de l'exercice

Thème

Tactics
Switch of play, information gathering, and defensive positioning play

Switch of play, information gathering, and defensive positioning play

U16 U17 U18 U19

By adding a goalkeeper, this drill allows your players to work on switches of play and game awareness before initiating the pass (...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-14
Thème de l'exercice

Thème

Tactics
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Switch of play, possession, and defensive positional play

Switch of play, possession, and defensive positional play

U16 U17 U18 U19

By offering the opportunity to score in multiple goals, this drill allows you to train your players in switches of play, ball rete...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Tactics
Restricted Zone: Using the Flanks in 5v5

Restricted Zone: Using the Flanks in 5v5

U14 U15 U16 U17

Ideal exercise for working on space utilization and playing in the wide areas. A simple constraint that will allow your players to...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-14
Thème de l'exercice

Thème

Tactics
3v3 Wing Play with Support

3v3 Wing Play with Support

U13 U14 U15 U16

Ideal game situation to force your players to constantly look for the sides, which will allow your wide players to work well durin...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-16
Thème de l'exercice

Thème

Tactics
Midfield Line: Advancing and Defending as a Team

Midfield Line: Advancing and Defending as a Team

U15 U16 U17 U18 U19 U20 Seniors

Ideal for learning to counterattack quickly and advance as a team. The defensive aspect is also present in this exercise, perfect ...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

10-16
Thème de l'exercice

Thème

Tactics
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

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