Exercices de foot technique U16

Exercices technique U16 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect technique. Inscrivez-vous pour recevoir nos derniers exercices.

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First touch in the direction of play and double shooting

Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect against a team that would defend in a low block.

Mark out a zone of about 30x35m then place 2 large goals on each length (you can, for example, use the penalty area by doubling its size). Then place 4 cones and 4 mannequins (or constri-foot) as indicated in the animation. Place a player at each cone with balls. Finally, set up 2 cones that will serve as a starting point and ask the rest of the players to spread out at each starting point, without a ball.

The exercise will proceed as follows:

The 1st player (A) starts and goes around the 1st mannequin to request the ball from the player located at the cone in front of him.
He then makes a first touch in the direction of play to get into a shooting position on the 1st goal.
After shooting, he/she will request the ball from the 2nd player located near the goal, before making a controlled touch in the opposite direction then finishing with dribbling and shooting on the 2nd goal.
After this 1st round, the 2nd player immediately follows on the opposite side.

Remember to advise your players on the importance of these first touches in the final third. The quality of the control will determine the rest of the action: this first touch should push the ball far enough from the player's feet to get into a shooting position, but not too far to avoid losing control of the ball.

Besides the technical aspect, this exercise is ideal for working on a match situation where the opposing team would defend in a low block, which would require your players to find solutions and openings in the attacking third.

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Shooting

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Support around the attacker to create 2v1 situations

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Offensive situation where the attacker plays under pressure and relies on two supports to create a 2v1 and find the best shooting ...

Durée

15 min

Joueurs

10-18

Thème

Exercices de foot technique U16

First touch in the direction of play and double shooting

Découvrez nos exercices technique U16

Support around the attacker to create 2v1 situations

Shooting and using support during the build-up play

Defensive interventions and quick attacks through the winger

Pass sequence with layoff, support runs, and through ball play

Specific Forward Training – Runs, Slalom, and Double Shooting

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Finishing Exercise from 4 Different Angles

Right foot, left foot passing and directional control work

Drill: Dribbling and 1v1 Duels with Direct Opponent

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One-touch offensive combinations with shooting

Shooting practice on 3 consecutive phases of play

Offensive combinations with runs behind and double shooting

1v1 Duels with a double following a sequence of passes

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Decision Making and Shooting in 2v1 (+1) with Defensive Recovery

2v1 with shooting and defender tracking back

First touch and shooting within the box

First touch in the direction of play and double shooting

Circuit in groups of 3 with duels and shooting work

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Double square: combinations and sequences of short passing game

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Speed Work and 1v1 Duels

1v1s on small goals with a defender chasing

Double 2v1 following a passing combination

Shooting practice with slalom and body feint

4v1 Rondo with Zone Changes

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Shooting under pressure in 4v2 on 4 small goals

Combine in a 2v1 to eliminate the direct opponent

Specific Forwards: Shooting Around the Edge of the Box

Passing combination: one-two pass, back pass, and shooting

Speed work, one-two pass, dribble, and shooting

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Working on playing between the lines with a passing circuit

Defensive cover and tracking back in a three-man defense

Dribbling and Shooting in a Speed and Precision Circuit

Short and long passes in a square with combination play

One-two pass circuit with speed work

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Technical Circuit of Passing, Dribbling, and Shooting

Shot without control after a cross exchange

1v1 Duel Facing the Goal

Playing between the lines and following up the action

Passing Technique Training

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Short passing game and direct play with support

Defensive play training for the fullback

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Crosses and Heading with 2 Side Zones

Shot then defensive transition in 1v1

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5v5 Shooting Game

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