15 min
6-22 players
Conditioning
J. Klopp: agility and reaction time training with the ball
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a complete warm-up). Very dynamic, it is generally appreciated by the players.
Description
Mark out a zone of approximately 15x10m, which you will divide into 3 parts using cones. Then position cones of different colors to form a slalom (as shown in the diagram). Finally, place the players in each of the 3 zones, with one ball per group.
The exercise will proceed as follows:
1. The f...
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on va faire celui là :
Je lis bien l'image. Voici ce que je comprends :
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Le joueur jongle en mouvement (1)
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