J. Klopp: agility and reaction time training with the ball
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a complete warm-up). Very dynamic, it is generally appreciated by the players.
Durée
Joueurs
Thème
Description
Mark out a zone of approximately 15x10m, which you will divide into 3 parts using cones. Then position cones of different colors to form a slalom (as shown in the diagram). Finally, place the players in each of the 3 zones, with one ball per group.
The exercise will proceed as follows:
1. The f...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
We recommend...
Speed training: sprint variations in a diamond shape
U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
Durée
Joueurs
Thème
Speed training: interval sprints on various courses
U17 U18 U19 U20 Seniors
Straight-line speed run alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
Durée
Joueurs
Thème
Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
Durée
Joueurs
Thème
Fast-paced 3v1 play with speed and agility work
U17 U18 U19 U20 Seniors
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
Durée
Joueurs
Thème
Speed training: long and repeated sprints over 3 distances
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
Durée
Joueurs
Thème