passes U7 soccer drills

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Double sequence of passes in hourglass and diamond formation

Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training.

Animation: Double sequence of passes in hourglass and diamond formation
Place 4 cones of the same color to form a rectangle of about 15x20m. Then arrange 4 other cones to form a diamond of about 15m per side. Form 2 teams of about 6 players each and position them on each passing circuit (see animation).

On the 1st circuit (blue), the exercise proceeds as follows: 
  1. The 1st player (A) starts with dribbling then makes a short pass to the central player (B). 
  2. The latter will then perform a directional control and play to the 3rd player (C) on the opposite side. 
  3. C controls then makes a short pass to the 4th player (D). 
  4. Each player moves to the next cone and the sequence continues in the same way starting from the 4th player. 

On the 2nd circuit (red), the drill will proceed as follows: 
  1. The 1st player (A) will perform a one-two pass with the 2nd player (B) located to his right. 
  2. This is followed by a long pass to the opposite side to the 3rd player (C). A takes B's place, and B takes A's place.
  3. C will then perform the same passing sequence before playing to the next player on the opposite side. 

Progression: once the routines are well established, move the 2nd drill to the heart of the first (see illustration). This will force your players to constantly keep their heads up and to stay focused throughout the exercise. Also, remember to alternate the teams.

Progression
Progression

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Passes

Discover our passes U7 drills

Running, game awareness, and passing in a circle formation

Running, game awareness, and passing in a circle formation

10 min
8-16 joueurs
Warm-up
U7
Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....
Dynamic Warm-up and Dribbling Relay

Dynamic Warm-up and Dribbling Relay

15 min
12-20 joueurs
Warm-up
U7
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....
Passing game with target zones in 4v4

Passing game with target zones in 4v4

12 min
8-14 joueurs
Small-sided games
U7
4v4 game on a small-sided field where players score points by placing the balls into the opponent's target zones with precise passes. Highly enjoyed by the players!...
The hunter game (youth academy): dribbling and game awareness

The hunter game (youth academy): dribbling and game awareness

12 min
4-20 joueurs
Technical
U7
Ideal drill for younger players in soccer school, it will help them work on their dribbling while staying focused on their surroundings. It's up to you to make the exercise as dynamic as possible by incorporating the concept of a chaser....
Diamond play with ball control (youth soccer)

Diamond play with ball control (youth soccer)

15 min
10-20 joueurs
Technical
U7
A very simple drill to set up, it is ideal for younger players in youth academy and will allow them to work on coordination, ball control, and passing game....
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Why Work on Passing in U7?

In U7, passing is not a gesture to correct. It is an intention to spark. A child who does not yet understand why to give the ball away will not retain any technical instruction, however well it is delivered. What we consistently tell our coach community is that the meaning of the action always comes before its execution. Before learning how to pass, the child needs to want to pass.

That is why the most effective situations in U7 are not passing circuits but games where passing becomes the natural solution. A 2v2 where scoring after a pass earns two points. A relay where transferring the ball is faster than dribbling alone. These formats create the desire without ever imposing the gesture. The U7 dribbling drills often build on this logic through dribble-to-pass sequences that are the closest thing to real game play at this age.

Common Mistakes When Teaching Passing in U7

After working with many youth coaches, here are the most common pitfalls at this age:

  1. Correcting before provoking the intention: a child who does not yet want to pass will not take in any correction. Desire first, technique second.
  2. Distances that are too long: at five to six meters, children succeed. They gain confidence. They repeat. That is how habits form.
  3. Passing without opposition, without a purpose: a static circuit with no opponent prepares nothing. The pass must appear in a context that makes sense.
  4. Forgetting the weaker foot: no need to make it a full session theme. A few regular repetitions are enough to build a habit that becomes very hard to establish later on.

Key Words for Teaching Passing in U7

Looking up is perhaps the most underestimated concept in youth soccer. A child who receives the ball staring at their feet cannot play quickly, accurately, or collectively. This reflex is built from U7 onward, or not at all.

The good news is that it does not require long explanations. One short cue, repeated every session, in different contexts: "look before the ball arrives." The U7 scanning and awareness drills build this habit through visual cues like colored cones. A child who has to identify a color before receiving naturally scans their environment without even realizing it. That is exactly what you are after.

Keeping players engaged and motivated throughout this learning progression is also a central challenge at this age. The article how to motivate your soccer players offers very practical guidance for maintaining the desire to learn among the youngest age groups.

Working triangle: passing angle and layoff (Youth academy)

Working triangle: passing angle and layoff (Youth academy)

15 min
2-20 joueurs
Warm-up
U7
A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch layoff and numerous variations....
Double sequence of passes in hourglass and diamond formation

Double sequence of passes in hourglass and diamond formation

15 min
12-18 joueurs
Technical
U7
Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training....
Passing game work in a square with a central pivot

Passing game work in a square with a central pivot

12 min
7-14 joueurs
Technical
U7
A very simple passing drill to set up, but with almost infinite variations. Ideal for soccer schools, it combines quality technique, game intelligence, and movement in tight spaces....
Square of passes and directional controls

Square of passes and directional controls

10 min
4-12 joueurs
Technical
U7
Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The variations are then endless....
Warm-up: Directional ball control on the ground

Warm-up: Directional ball control on the ground

15 min
4-8 joueurs
Warm-up
U7
Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer training....
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

10 min
10-12 joueurs
Warm-up
U7
Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while staying in motion....

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