20 min
8-26 players
Technical
4-Post Technical Circuit: Control, Pass and Finish
A complete technical sequence that trains the directional first touch, the pass, and the finish in a single flowing circuit, with players rotating throughout.
Description
Set up two goals facing each other, about 25m apart, then line up 4 player posts between them, spaced roughly 6m apart. Put a ball only at the first post: that's the one that kicks off the whole chain.
The exercise proceeds as follows:
1. The first post starts the sequence with a pass to the seco...
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