Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. Ideal for avoiding repetitive athletic drills!
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Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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U14 U15 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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U17 U18 U19 U20 Seniors
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...
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U17 U18 U19 U20 Seniors
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
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U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
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