Dynamic Warm-up and Dribbling Relay
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session. Drill recommended for your U8 players
Durée
Joueurs
Thème
Description
Mark out a large square with cones (approximately 20x20m) and place a small square in the center (5x5m) to form 4 lines of 4 different colors (see diagram). Form four groups, one at each corner of the large square. At least one player per group must have a ball.
Phase 1: dynamic movements
Player...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Warm-up: off-the-ball movement and passing on the move
U17 U19
By asking your players to combine across the entire length of the field, your players practice getting open and offering support t...
Durée
Joueurs
Thème
Aerobic training and long balls
U17 U18 U19
Excellent exercise for warm-up, your players work on both their aerobic capacity and long balls....
Durée
Joueurs
Thème
Warm-up: Ground and Aerial Duel
U17 U18 U19 U20 Seniors
Ideal warm-up exercise to work on ground duels and aerial duels....
Durée
Joueurs
Thème
The double passing sequence of F. Lampard
U17 U18 U19 U20 Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
Durée
Joueurs
Thème
Passing game work with a square of 6 players
U12 U13 U14 U15
This exercise allows you to work on passing from different angles. It is very easy to set up and can be used as a warm-up or a tec...
Durée
Joueurs
Thème